How to get your splits fast

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

what’s your fav stretch?? #flexibility #stretching #cheer #gymnastics #dance

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

I - as a fat, out-of-shape, 6-year-old - learned how to do my splits in 1 DAY. If I could do it, you can do it! So here are some great stretches to help you ... 👍 SPLITS TUTORIAL: How To Get Your Splits REALLY Fast - At Home!💯

How to DO THE SPLITS EASILY? 😅

New Beginner Flexibility Program If one of your dance goals is to improve your flexibility, this beginner flexibility program is a great place to start! Improve your turnout and extension with a combination of static and dynamic stretches, plus complementary strengthening exercises. This program is aimed at dancers, but anyone can benefit from increased range

Are you trying to get your splits? This 30 day splits challenged helped me get my splits fast by just practicing the splits for an extra 10 seconds each day. This splits challenge also helped me get the last few inches of my splits - for more tips on how to get flexible and free stretching routines for beginners go to www.journeytomobility.com #splitschallenge #splitstretches