Live healthy

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Here is a list of 18 "I am" affirmations to keep you going on your journey to claiming that life you want and deserve.

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Grilled Chicken Salad Recipe Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lime juice 1 teaspoon honey 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon cumin Salt and pepper to taste For the Salad: 4 cups mixed salad greens (romaine, spinach, arugula, etc.) 1 cup cherry tomatoes, halved 1 avocado, sliced 1 cup corn kernels (fresh, frozen, or canned) 1/2 red onion, thinly sliced Fresh cilantro, chopped (for garnish)…

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

Nutritional knowledge is the best way to supersize your gym progress

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

healthy body + healthy mind = happy life

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!