Relaxation scripts

Guided Relaxation script - free lakeside meditation script #guidedimagery #guidedrelaxation #guidedmeditation #meditationforkids #meditationscript

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

You might have noticed how difficult it is to “just relax” simply because you or someone else is telling you to. During the progressive muscle relaxation exercise (a relaxation techniqu…

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some. I know it was for me. But with this 10-minute script for savasana, it doesn’t have to be.

This beach visualization relaxation script guides you to relax by imagining spending time on a beautiful beach. Use this relaxation script to record your own audio or learn to relax.

This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

Here is a proven body scan relaxation script that works effectively whether you’re just beginning or you’ve been at it for years. #lightwarriorslegion #bodyscanmeditation #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #healthbenefitsofmeditation #meditationbenefits #meditator #meditationmindfulness #spiritualitymeditation #mindfulnessandmeditation #howtostartmeditating #howtomeditate #guidedmeditation #guidedmeditationscripts #benefitsofmeditation

Here’s a breath-inspired script for a guided meditation to use during savasana.

Body scan is a simple form of meditation. The goal of the exercise is to focus on the physical sensations throughout the body, bringing awareness to the...

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

🌙 Embrace calm evenings with our soothing evening meditation guides. Unwind, relax, and find your inner peace as you bid the day goodbye. Let's meditate together under the stars. ✨

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.