Self care group therapy

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

Develop a "Self-Care Action Plan" to make caring for yourself a priority. Download a pdf copy of the Plan here: http://www.seethetriumph.org/blog/see-the-triumphs-my-self-care-action-plan #seethetriumph

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

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Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”

Free therapy resources for mental health professionals: These cards will encourage & remind your clients to practice self-care.