Shower temperature benefits

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Cold exposure is easy (with practice), effective, free, and available nearly everywhere. 

Add cold showers to your daily routine for an effective brain, body, and resilience boost.

Click the pin to view all 11 benefits of cold showers.

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Cold exposure is easy (with practice), effective, free, and available nearly everywhere. Add cold showers to your daily routine for an effective brain, body, and resilience boost. Click the pin to view all 11 benefits of cold showers. #biohack #coldshower #healthtips

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