Thm s meals

This is a recipe round-up of my favorite 30 S (Satisfying low-carb/high fat) meals from the Trim Healthy Mama plan. These work well in a keto diet as well.

Here's a huge list of THM Deep S meals! These gluten-free, dairy-free meals are keto, Paleo, & low-carb in addition to Trim Healthy Mama!

Here is a new Trim Healthy Mama Crocktober menu for October. I love my crockpot just as much as the next obsessed fan. If I could only have one extra appliance, I would pick this one. Having dinner cooking all day while I am busy, running errands, off with my grandson, or even having+ Read More

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Check out this delicious meal collection. These Keto Instant Pot Meal Ideas are perfect for family dinners or for any low-carb meal idea. THM S, Paleo, Whole 30 also. Instant Pot Meals: Keto and THM for the whole family.

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

My 5 minute Everything Bagel Seasoning Chicken Salad is a delicious twist on the same old same old. Make it for THM S, E, or FP! Great for keto, too.

Craving General Tso's Chicken? Let me help you create a healthier version! My version is sugar-free and a Trim Healthy Mama S! Who says you can't indulge in Chinese food on plan?