Triceps and biceps workout

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586K views · 36K reactions | Biceps and Triceps Dumbbell Only Workout 💪🏼 Taken from my new @growgirlapp that is officially Live! Ad 1) Hammer Curls x 10,8,8 This means 10 reps for your first set…

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Pin by Dander Dan on Workout | Biceps workout, Triceps workout, Workout gym routine

This Pin was discovered by Dander Dan. Discover (and save!) your own Pins on Pinterest

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