Understanding feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

A collection of flat icons representing various moods and emotions, presented as a scale chart. Ideal for visualizing sentiment or feelings. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

Struggling to name your emotions? The Feelings Wheel is a powerful tool to help you identify, understand, and express your emotions with clarity—especially helpful for neurodivergent individuals.

Emotions

It's important to understand the difference between emotions and feelings. By recognizing our emotions and understanding the feelings they create, we can develop healthy coping strategies and improve our overall well-being. Remember, it's okay to feel all emotions - both positive and negative - but it's important to take care of ourselves and seek help if needed. #emotions #feelings #selfcare #emotionalintelligence #mindfulness #selfawareness

Download a feelings faces activity, printable chart, and feelings flashcards to teach kids how to recognize and label emotions. Grab yours now!

🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…

No one can really understand...

Legohead facial expressions

“Sometimes all you need is a person who can understand your unsaid words and emotions.”

Disney Pixar Inside Out Emotions Chart for Kids

Mental Health - Mindfulness by Jake Hawkins