Urge surfing dbt

You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com

Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer...

DBT Urge Surfing (Homework Assignment #8) - Adapted from L. Dimeff and M.M Linehan

Urge Surfing Stopping disordered eating urges or any urge to engage habits that no longer serve your well-being is actually quite simple – dismiss the urge. Urge surfing is a powerful technique that can help you to detach from urges and build your resilience. Click on the link following for more information about my coaching services. Also, read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com

Urge surfing

#Wellness #HealthyLiving #NutritionTips #HealthTips #HealthyLifestyle #FitLife #FitnessTips #SelfCare

Emotions

Did you know you can surf more than waves? Urge surfing was developed as a mindful way to manage urges before they lead to relapse. Rather than giving into or avoiding urges, you calmly sit with them without judgement or fear. Read our article to learn more about the technique and how it can help with recovery and beyond. #recovery #addictionrecovery #hope #healing #urgesurfing #recoverydotcom

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique...

Urge surfing is a mindfulness technique that helps us to move through urges without engaging in them. This workbook is a great tool to add to your therapy, counseling, social work, or life coaching practice! This 5-page workbook includes an explanation of urge surfing, journal prompts, tips to help you move through urges, and a mindfulness technique. ________ *This is a DIGITAL DOWNLOAD. No physical product will be sent. Digital files are available instantly after purchase. ________ Once…

Ride the wave / Urge Surfing, Distress Tolerance, DBT Skills

Why do we so often rely on behaviours which frustrate, upset, or confuse us? While there could be a number of potential answers to that question, it’s possible that there are common behaviours we rely on in order to avoid or escape from uncomfortable feelings, sensations or situations. Fear, loneliness, uncertainty, disgust, guilt… these are ... Read more

Cravings, although they may be strong, don’t have to control us. With a bit of patience and perspective, you can watch them - without getting swept away. Learn to “surf the urge” by practicing R.A.I.N: Recognizing, Allowing, Investigating and Not identifying with it.

surf 2.2

Use the Dialectical Behavior Therapy TIPP skill to lower the intensity of extreme emotions and bring yourself back to wise mind. #dbt #dbtskills #mentalhealth #mentalhealthsupport #copingskills #bpd #bipolar #anxiety #depressionhelp #cptsd #selfhelp

“Feeling frazzled? Be MINDFUL: M: meditate I: interpret differently N: non-judgement D: discover F: forgive U: urge surf L: love & look after”

Learning how to ride the wave. #pgclinical

DBT - emotion regulation abc please