Coaching

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Coach Chijo on Instagram: "Learning to Dive #volleyballdigs #volleyballdefense #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"
Coach Chijo on Instagram: "Serve Receive "Lead Foot" #servereceive #volleyballpassing #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"
6,811 likes, 14 comments - coachchijo on September 11, 2024: "Spike Arm Swing #volleyballspikes #volleyballspike #volleyballspiker #volleyballhitter #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout".
This contains: Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow
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Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow
Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow you to lock in on great hitting form and learning how to open your chest up and rotate your torso as you hit. By working on this volleyball drill, you can really train yourself to hit much harder 💪🏼💥🏐 by rotating your torso and using your core to generate power! So as you go through this drill, visualize yourself hitting a volleyball each time and using your full body as you do. Note: To b
Volleyball Lessons Tulsa (VLT) | There are a lot of nuances to the jump float, and every body is going to take to the technique a little differently. Important things to… | Instagram
BRIANA A. FARNSWORTH on Instagram: "My go to SR tips🏐🫶🏼💗 #libero #liberotips #volleyballtips #volleyballgirls #servereceive"
Serve receive: Dividing the court
How can you adjust your serve recieve to different servers? Andrew Clifton explains how to split the court between two passers and also explains what to look when watching the server