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Sad but true! Caused many tears...but I did manage to find my smile. Not sure if It is what it used to be but getting there. So far I am happy and proud of me. I am a very strong woman who will still get bouts of weakness/ sadness... ! And that is ok! I am afterall human. Only the good will feel :-)
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How to Deal with Depression
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.