Clean Eating Guide on Instagram: "Say "YUM" if you would eat this ONE pan, airfryer sweet and spicy Brocoli chicken 🥦 by @wellnessbylaila I may be obsessed with these air fryer meals🥦 mix 2 cups cubed chicken (I used chicken breast), 3 cups chopped broccoli florets, 2 tbsp olive oil, 1/2 tsp each: ginger, garlic, paprika, sea salt, crushed red peppers, 1/4 cup hot honey, 1/4 cup soy sauce, and 1-2 tbsp red chili crunch oil. air fry at 375 F for 30 minutes, stopping halfway to mix well. you should experiment with your air fryer. If it’s really strong, you might not need 30 minutes. if you don’t stop halfway and mix, the broccoli will get too crispy. if your air fryer is stronger than mine, take the broccoli out sooner. #airfryerrecipes"
Délices et Recettes au Air Fryer on Instagram: "Baked pepper salad and telemea 🥳. Definitely to try this recipe, the salad is extremely deliciousRecipe /4 red bell peppers1 white or red onion1 bunch of parsley2-3 cloves of garlic50 g of sliced green olives100 g of telemea or feta1 / 2 teaspoon salt1-2 tablespoons lemon juice2 tablespoons olive oil basil for decoration. Preparation: 1. Bake the peppers in the airfryer (Vegetable Program, 170 C, about 30 minutes, turn on the other side half this time) or in the oven at 200 C, 35-45 minutes.2. Baked peppers are placed in a bowl that is covered with plastic wrap and left for at least 10 minutes so that they can be easily peeled.3. In a bowl mix all salad ingredients: peeled and sliced baked peppers, semicircle chopped onions, finely chopped
Mediterranean Diet Meal Challenge on Instagram: "Zucchini Sticks UNDER 500Kcl 🙏 Thank you: @hungryhappens 👉 Comment ""Yum"" if you're ready to try this delicious, healthy meal! Ingredients 2 large zucchinis 3 tbs olive oil 3 tbs Parmesan cheese, grated 3 tbs corn meal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder salt to taste serve with lots of lemon Dip: Lazy Tzatziki Instructions Preheat oven to 420°F. Line a baking sheet with parchment paper. Slice your zucchini into sticks – not too thick and not too thin. Transfer to a large bowl and add in the oil. Stir to coat everything well. Next add in the cheese, corn meal and spices. Toss again to coat all. Transfer to your baking sheet and spread out (its best if they don't touch). Bake for 25 minutes or until crispy. Serve h
Boston Freestone, MSc, BSc on Instagram: "Airfryer Italian Chicken Traybake Less than 500 cals with 45+ protein per serve! Makes 2 (calories / macros for 1) Calories: 489.9, Protein: 45.9g, Carbs: 55.4g, Fat: 8.1g Ingredients (for 2): 500g of halved baby new potatoes (smaller the better as they cook well) 1 red oinion (in chunks) 2 tbsp pesto 2 x chicken breast 250g halved cherry tomatoes Seasoning 1 tsp of each - Oregano, basil & paprika 1/2 tsp garlic granules salt & pepper to taste Garnish with basil (optional) *if your potatoes are not crispy enough, take the chicken out & wrap in tin foil & place the potatoes back in the Airfryer for another 5 min. Save & follow for more simple & easy fat loss meal idea’s! Comment “MEALS” for my FREE recipe e-book! #highprotein #fatloss #m
Air Fryer Recipes on Instagram: "Have you ever cooked cauliflower like this?! •1 head of cauliflower, cut into florets •3 tbsp olive oil •1 tbsp lemon juice •3/4 tsp paprika •1/2 tsp garlic powder •1/2 tsp salt •1/2 tsp pepper 1️⃣ Add all of the ingredients into a bowl & mix to combine well. 2️⃣ Place in the air fryer at 400F for 12 mins, shake #airfryerrecipes #airfriedrecipes #airfryer #cauliflower #healthyrecipes #foodie #recipesoftiktok"
Mediterranean Diet Plan 🇺🇸 on Instagram: "This Cilantro Lime Chicken is packed with zesty lime juice, olive oil, cilantro, and garlic for a burst of flavor. It’s wonderfully herby and oh-so-moist! Whether you’re into air frying, stovetop cooking, or grilling, this marinade recipe won’t disappoint! Cre by @fooddolls INGREDIENTS 2 lbs chicken tenders 1 cup cilantro 5 garlic cloves 1 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon Italian seasoning 1 teaspoon Greek seasoning 1/2 cup olive oil 3 limes juiced DIRECTIONS In a blender, combine the cilantro (stems and leaves), peeled garlic cloves, salt, pepper, Italian seasoning, Greek seasoning, olive oil, and the juice of 3 limes. Blend until smooth. Place the chicken tenders in a large bowl or a resealable plastic bag. Pour the marin