Gym Stuff

381 Pins
·
4w
By
Jesse Shiyou
and
Lee Kern
the bodyweight circuit workout plan
a green poster with the words time bomb boot camp workout
the boot camp schedule is shown with instructions for how to set up and where to use it
Bootcamp Fun!
a flyer for boot camp with instructions on how to use it
Might have to create a buddy workout like this. Looks fun.
a black and white photo with text describing the benefits of partner wod for life of crossfit
the bodyweight formula for time is shown in black and white, with an orange stripe
an advertisement with the words amrap 20 in black and white, on a dark background
a black and white poster with the words for time
the words 5 rounds are shown in black and white, with an orange border around it
the back side of a black and white photo with text that reads 5 rounds 10 push - ups 20 sit - ups 30 air squats
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a poster with the words fort time and an image of a man on a skateboard
HIIT Academy Italia on Instagram: "This invigorating workout will test the limits of your fitness abilities!!💪🔥🔥 Questo allenamento tonificante metterà alla prova i limiti delle vostre capacità di fitness!!💪🔥🔥 #workoutideas #pushups #fullbodyworkout #squat #training #highintensity #kettlebells #kettlebellswings #wod #hiit #trainingday #highintensityintervaltraining #fitness #functionalfitness #noequipmentwod #noequipmentworkout #homewod #nogymnoproblem #fitdad #fitmum #garagewod #fitnessgi
an image of a man doing squats with the text, 15 min armap
a poster for a gym with an image of a man doing squats on the ground
a poster with the number of squats on it
a black and white photo with the words, home workout 4 rounds for time on it
Home WOD Wednesday 21-04-21