Workouts

468 Pins

Katie Roth

a woman doing a yoga pose with the words power bare workout dumbbells

Barre Fitness: 30-Minute Power Barre Workout

two women in swimsuits standing next to each other with the words pilates barre burn

50 MIN FULL BODY WEIGHT LOSS PILATES & BARRE BURN WORKOUT // At Home

a woman is doing some exercises with dumbbells

43 Minute Total Body METABOLIC SUMMER SMASH | Burn 402 Calories*🔥

43 Minute Total Body METABOLIC SUMMER SMASH | Burn 402 Calories*🔥 - YouTube

full body hiit workout with text overlay

Full Body HIIT With Weights (Dumbbell HIIT)

Get the benefits of both strength training and HIIT training right in your living room with this effective dumbbell HIIT home workout. As a personal trainer and busy mom of three, I’m all about quick and effective workouts.

This may contain: a woman is doing an exercise on the floor

0:16

4 Deep Core Moves to Heal your Core & Pelvic Floor Postpartum

4 exercises that will transform your abs and pelvic floor post-pregnancy. It’s never too late to heal, mama 🫶 Hit the link to try full routines for FREE!

0:17

8 minute lower body Barre Workout! We all have 8 minutes, right?! I know it’s hard when you work al

a woman doing a plank down on a yoga mat with the words barre slim down above her

35 Min Summer Slim Down Barre | FULL BODY AT HOME BARRE WORKOUT

a woman is doing a yoga pose with the words barrel sculpt above her

Barre Sculpt // HIIT Fusion Workout

a woman in black top and leggings standing next to a pink background with the words no repeat full body workout

47 Minute Super Fun Metabolic Smash | Met Con Workout | Cardio & Strength

the woman is posing in her purple sports bra and leggings, while holding her hands behind her head

30 Min Sweaty Cardio, Abs & Butt -Toning HIIT Workout | Burn 400 Calories| No Repeat | No Equipment

We think you’ll love these

Related Interests

Ultimate Full Body Toning Workout for Women (Video) | NML

a woman doing yoga on the beach with text that reads, barrel for beginners full body routine watch it now

30 Minute Dancer Sculpt | No Equipment | Action Jacquelyn | Full Body Workout

a woman is doing an exercise with dumbbells in her hands and the words 25 - minute barre / pilates

25-Minute Pilates Barre Class (Full Body Sculpt)

Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pulse and pliè to stronger legs, arms and ab muscles! Build lean muscle and deep core strength with this engaging pilates barre class at home. We'll strengthen every muscle in the body, using just an optional set of light hand weights. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.

a group of people doing exercises on yoga mats with the words barrel strong arms and abs workout

Barre Strong: Barre Arms and Abs Workout

a woman is running on a treadmill with the words 5 minute glute and leg strength workout

45 Minute Lower Body Strength Workout | Tri Sets | DBs Band Bench/Chair | Glutes Legs and Abs

45 Minute Lower Body Strength Workout | Tri Sets | DBs Band Bench/Chair | Glutes Legs and Abs - YouTube