LEGS/GLUTES

14 Pins

Katie Causby

a man squats on the ground while holding his knee

Complete Goblet Squat Exercise Guide (with Pics & Videos)

four images show the different positions of feet on a chair and how to use them

Foot positions for varying target muscles on the leg press

a woman doing yoga poses with muscles labeled in the upper half and lower half views

Bodyweight sumo squat instructions and video

a woman doing squat exercises with dumbbells

Dumbbell Split Squat

This may contain: a woman squats while holding a barbell in the middle of a crossfit gym

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FRONT SQUAT - Trainer Form Tips 💪💙

This may contain: a woman standing on top of a green floor holding two dumbs in her hands

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How to set your legs on fire!

These are called deficit curtsy lunges. The deficit allows for a larger stretch in the glutes when performing the concentric movement. Beginner variation = do it without weights. #lowerbodyworkout

an info sheet shows how to do the absorption exercises for women and men

5 Booty Band Exercises

a woman doing squats with the barbell on her shoulders and holding a barbell behind her back

a woman doing squats with two different weights

5 Trainers Share Their Go-To Moves for Working ALL the Muscles

a woman doing squats with the words roman deadlift on her chest and bottom

Leg Exercises & Workout – Squats and Romanian Deadlifts - GymGuider.com

STOP IGNORING ROMANIAN DEADLIFT. Do Not Confuse Romanian with Stiff Leg Deadlifts Separating Romanian deadlifts from sumo and conventional is pretty easy. The big difference is that the weight never goes fully to the ground, which is one reason why stiff legged deadlifts are different from Romanian as well. First, as mentioned Romanian style does not touch the floor. Second, the Romanian style for deadlifting uses a bent knee during