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🔥| Warehouse flow
Steph and Saskia are on the Dream 2.0 Reformers. 📦 We have some limited stock remaining of the Dream 2.0 White Frame Grey Upholstery. The Dream Onyx (Black) and White Frame Black Upholster are currently on back order 📩 Please reach out with any questions or queries you may have via email, Dm or via our 0800 number: 0800 119 153 #reformerpilates #pilatesreformer #reformerinstructor #reformerpilatesinstructor #reformerflow #pilatesflow
Freedom Pilates Equipment
Clarissa Shepherd | Club Pilates & Barre Master Trainer on Instagram: "🌸Hey Club Pilates community! Today, we’re going to talk about #teasertuesday and how - the Torso Ab Press on the Chair using the sitting box! 🌸The Torso Ab Press is a fundamental exercise when learning how to do teaser on the box because it takes your hip flexors out of it and allows you to focus on deep abdominal engagement. At Club Pilates, we begin introducing the chair in our 1.5 classes and above and this exercise is great for advanced beginners and beyond. 🌸Using the Chair for this exercise is challenging because there’s less base of support on the chair and it provides a pec stretch. 🌸Here’s how to do the Torso Ab Press on the Chair: 🌸 1.Sit on the edge of the Chair with your knees bent and feet flat
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Pilates Reformer, New Zealand Brand & Support - Freedom Pilates
💥| Levels (𝘗𝘢𝘳𝘵 𝘛𝘸𝘰) With Reformer Pilates there are heaps of ways to add progression and increase the difficulty... It isn't always putting a heavier spring on. #reformerpilates #pilatesreformer #pilatesinstructor #reformerpilatesinstructor #pilateslayers #reformerlayers #pilatesprogression #reformernz #reformerclass #reformerpilatesnz
Freedom Pilates Equipment
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This Move HITS, Join the Pilates Gang Fam...
In the realm of fitness, the reformer Pilates experience is nothing short of extraordinary. It's not just about the movements; it's a symphony of strength, flexibility, and mindfulness. With each controlled glide and deliberate stretch, you're not just working out – you're sculpting a stronger, more resilient version of yourself. Join the movement, quite literally, and rewrite the story of your fitness journey. 🎶💖 Head to my account to get more recipe and fitness inspo, or check out the link for access to my private shopping list on Amazon ✨ Video credit: elizamillerdd
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Pilates Moves >>>>
Reformer Pilates isn't just a workout; it's a journey of self-discovery and empowerment. With the gentle resistance of the reformer, you'll engage muscles you didn't know existed, fostering strength and flexibility. But it's not just about physical transformation; it's a mental and emotional exploration too. Embrace the challenges, savor the movements, and witness the evolution of your body and mind. This is more than Pilates; it's a lifestyle of holistic well-being. 🌿💖 Don't forget to check out my account for more yummy recipes and fitness inspo or click the link in bio for my Amazon must-haves! 🍏🍽️ Video credit: elizamillerdd
Mini Park | Pilates Instructor on Instagram: "Not usually a fan of adding extra bands to my Reformer flow… But in this case, the band really helped add resistance for the lower body and gave a nice cue for alignment. Depending on the exercise, props like this can guide your form and help you build more strength where you need it. Give it a try and see how it feels in your body!💪 Studio @rebalancedxb Wearing @lululemonme @conchwear #pilates#reformerpilates#dubaipilates#dubaiwellness#dubailife"
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