Lifting

228 Pins
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19 Sections
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1y
By
bill couture

Lifting form tips

1 Pin

Tricep workout gym

2 Pins

Animated

1 Pin

Gym workout at home

1 Pin

Core

1 Pin

Chest/bicep/Tricep

1 Pin

Full body workout

5 Pins

Legs

3 Pins

Trapezius

1 Pin

Biceps/triceps workout

10 Pins
The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.
The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.

Lower body

9 Pins

Abdominal

1 Pin

Upper body workout

3 Pins

Back workout

10 Pins

Shoulders

27 Pins

Chest

39 Pins

Lifting form

33 Pins
Smith Machine Upright Row | Quick 1:52 Min How-to Video

Food

5 Pins
Bent Over Rows
Smith Machine Front Squats
Total Body Smith Machine Workout – How To Use A Smith Machine

Smith machine workout

11 Pins