It's life.

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9mo
Mental Health Awareness & Healing Your Emotions - Lindsay Adkinson
What The Five Dimensions of Self-Care Look Like - The Blissful Mind
If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's everything you need in one helpful guide! Practical ways to practice self care. Self-Care, Self Care Routine, Self Care Guide #selfcare
Is it PMS… or Something More?
PMS/PMDD - I strongly recommend menstruators look into the idea of PMS as a social construction, along with the history of PMS/PMDD within Western society.
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This is so true, once I went to the wrong classroom, I ran sweating with heart pulsing that the teacher would yell at me, I walk in panting, walk in, and the worst part of the story is, nobody noticed I was gone and nobody noticed when I walked in.
I used to think PMDD was a joke; that it wasn't "real". It is! I'm one of the 3-8% of women who suffer from it. It's awful, not just for me but for people close to me as well.