Sleep

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4mo
5 Types of Rest
Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.
types of rest
Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness
Rest and recharge your mind and body | her healthy style
The Best Ways to Rest and Recharge your Mind and Body
This may contain: an unmade bed sitting in front of two large windows with trees outside the window
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rain🌧
i ♡ sleeping 🫶
#whisper | #vanillagirlaesthetic | #sleeping | mine ! | repost with credits ! | 🤍