Oh hey! Did you know that you don't need a flat stomach to have a strong core? And that training your core has so many benefits beyond "a flat stomach"?
Building a strong core can help with your daily movements, stability, injury prevention, postpartum recovery, posture, and the list goes on!
You don't have to do endless crunches, you can focus on form when lifting weights and add a lot of variation to your routine
If you have questions, let me know
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