A love letter from a weight neutral fitness instructor who has experienced and coached people through fitness ebb and flow.
1. You probably aren't starting from scratch because you learned something about yourself the last time you had a movement routine.
2. if you are starting from scratch, there are so many opportunities to hit NEW goals and milestones and offer yourself compassion!
Core Workout| PCOS Workout | Body Positive | Mat Pilates | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly |Barre Workout | Gym Workout | At Home Workout | Full Body Workout Routine |