Easy Herbed Tofu Dip (Vegan) | Walder Wellness, RD (Dietitian) | Recipe | Vegan recipes, Tofu recipes, Vegan appetizers
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two bowls filled with green dip and vegetables
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Silken Tofu Dip (Vegan) | Walder Wellness, RD

3 ratings
· 15min · Vegan, Gluten free · 4 servings
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes!
Carrie Walder, MS, RD || Walder Wellness avatar link
Carrie Walder, MS, RD || Walder Wellness

Ingredients

Produce
• 1/4 cup Chives, fresh
• 1/4 cup Dill, fresh
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1/4 cup Parsley, fresh
Refrigerated
• 1 block Soft or silken tofu
Condiments
• 1/2 Lemon, juice only
Baking & Spices
• 1/4 cup Nutritional yeast
• 1 Salt + pepper
Oils & Vinegars
• 1 tsp Apple cider vinegar
Nuts & Seeds
• 1/4 tsp Cumin, ground

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