a piece of fish that is on a plate with some seasoning sprinkles

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Oven Baked Blackened Tilapia Recipe

998 ratings

· Gluten free

Oven Baked Blackened Tilapia Recipe with 270 calories. Includes tilapia fillets, extra-virgin olive oil, paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano, garlic powder, mayonnaise, lemon juice, pickle relish, onion powder.

Under 500 Calories

Ingredients

Seafood

• 1 lb Tilapia, fillets

Produce

• 1/2 tsp Garlic powder

• 1 1/8 tbsp Onion powder

• 1 tsp Oregano

• 1 tsp Thyme

Condiments

• 2 tsp Lemon juice

• 1/3 cup Mayonnaise

• 1 tsp Pickle relish, sweet

Baking & Spices

• 1 tsp Black pepper

• 1 tsp Cayenne pepper

• 3 tbsp Paprika

• 1 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil, extra-virgin

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