High Protein Minestrone Soup - Delicious and Nutritious
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a white bowl filled with meat and vegetable soup on top of a yellow towel next to a spoon
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nutritionistmom.com

HIGH PROTEIN MINESTRONE SOUP

85 ratings
· 45min · 6 servings
This High Protein Minestrone Soup has Italian spices like basil and oregano, diced tomatoes in flavorful broth, tender pasta, kidney beans, chickpeas, carrots, celery, onion, fresh garlic, and Italian seasoned ground turkey for some extra protein. It's scrumptious, comforting, very filling, dairy free and gluten free!
thenutritionistmomT
The Nutritionist Mom

Ingredients

Meat
• 1 lb Italian ground turkey, lean
Produce
• 1 cup (1 small) onion, small
• 1 1/2 cup (3 medium) carrots, medium
• 1 1/2 tsp Basil, dried
• 1 1/2 cup Celery
• 1 15 fl. oz. can Chickpeas
• 1 tbsp Garlic
• 1 15 fl. oz. can Kidney beans
• 1 tsp Oregano, dried
• 3 tbsp Parsley, fresh
• 1/2 tsp Thyme, dried
• 1 15 fl. oz. can Tomatoes
Canned Goods
• 6 cups Chicken broth, organic
Condiments
• 1 8 fl. oz. can Tomato sauce
Pasta & Grains
• 1 cup (4 oz. dry) gluten-free shells or macaroni, dry gluten-free
Baking & Spices
• 1/2 tsp Black pepper
• 1/2 tsp Sea salt
Oils & Vinegars
• 1 tbsp Olive oil

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