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Tilapia Recipe (15 Minute Pan-Seared Tilapia)

Name: Pan-Seared Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 Tilapia, large fillets; 1/4 tsp Chilli flakes, red; 2 Garlic cloves; 1/4 Lemon; 1/2 tsp Oregano, dried; 2 tbsp Parsley; 1/4 tsp Thyme, dried; 2 tbsp All-purpose flour; 1/4 tsp Black pepper; 1/4 tsp Salt; 1 tbsp Olive oil; 2 tbsp Butter, salted or unsalted

2 ratings

· 15min · 2 servings

This pan-seared tilapia recipe is crispy on the outside, tender on the inside and is ready in just 15 minutes! Serve these pan-seared tilapia fillets with a side of rice and sautéed vegetables for a wholesome meal.

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Ingredients

Seafood

• 2 Tilapia, large fillets

Produce

• 1/4 tsp Chilli flakes, red

• 2 Garlic cloves

• 1/4 Lemon

• 1/2 tsp Oregano, dried

• 2 tbsp Parsley

• 1/4 tsp Thyme, dried

Baking & Spices

• 2 tbsp All-purpose flour

• 1/4 tsp Black pepper

• 1/4 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil

Dairy

• 2 tbsp Butter, salted or unsalted

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