If you're on the AIP diet, and you want a really special dessert, I highly recommend this one. AIP Chocolate Caramel Mug Cakes are the perfect moist carob-based individual chocolate cakes, each one topped with Easy Caramel Sauce. Grab a spoon and some optional coconut whipped cream, and dive into this egg-free, nut-free, dairy-free ... + super delicious treat! (Paleo & Gluten-free)