12 Moves for a Stronger Core and Better Posture | Livestrong.com | Easy yoga workouts, Core workout, Core exercises for women
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12 Moves for a Stronger Core and Better Posture | Livestrong.com
Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!