Mediterranean Soup | Recipe | Mediterranean soup recipes, Mediterranean diet recipes dinners, Mediterranean recipes
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theclevermeal.com
Mediterranean Soup
8 ratings
· 35min
· Vegan · 4 servings
This hearty Mediterranean soup is full of plant-based protein, veggies, and spinach, all simmered in a thick and flavorful tomato broth. It's so satisfying and tastes incredible.
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The Clever Meal | Easy budget recipes
Ingredients
Produce
• 2 cans (14oz - 400 gr each) chickpeas
• 2 Bay leaves
• 2 Carrots
• 1 Celery, rib
• 2 Garlic cloves
• 1 Onion
• 1 tsp Oregano
• 6 oz Spinach, fresh
• 1/4 tsp Thyme
• 1 can Tomatoes, whole or diced
Canned Goods
• 2 1/2 cup Vegetable broth, low-sodium
Condiments
• 1 tbsp Lemon juice, fresh
Baking & Spices
• 1/8 tsp Black pepper
• 1 tbsp Flour
• 1 tsp Paprika
• 3/4 tsp Salt
Oils & Vinegars
• 1 1/2 tbsp Olive oil
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