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a white bowl filled with italian bean soup on top of a wooden cutting board
4
kaynutrition.com

Tuscan Farro Soup

6 ratings
· 1hr 15min · 6 servings
Packed full of whole grains and vegetables, this Tuscan farro soup recipe is a hearty and healthy vegetarian meal. You can whip up this one-pot soup as a weeknight meal or weekend meal prep idea.
StephanieKayNutrition
Stephanie Kay Nutrition | Healthy Recipes & Lifestyle Tips

Ingredients

Produce
• 1/2 tbsp Basil, dried
• 3 Carrots
• 2 stalks Celery
• 4 cloves Garlic
• 2 cups Kale
• 1 Onion
• 1/2 tbsp Parsley, dried
• 1 can Tomatoes
• 1 cup White beans
Canned Goods
• 6 cups Vegetable broth or chicken broth
Pasta & Grains
• 1 cup Farro, dry
Baking & Spices
• 1/4 tsp Red pepper flakes
• 1/2 tsp Salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 1 Parmesan cheese, rind

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