Single Dumbbell Workout

Justin on Instagram: "Shoulder workout 💪🏼 Tag, save and enjoy! 🔥 1. Heavy single dumbbell side-to-side 3x10 (side-to-side = 1rep) 2. Dumbbell front raises 3x12 3. Single arm lateral raises (press against wall) 3x10 per arm 4. Heavy dumbbell shrugs 3x10-12 5. Dumbbell rear delt rows 3x10-12 60sec rest between sets, 2mins between exercises. #homeworkout #shoulderworkout #bodybuilding #instagram #shoulderday #foryou #viralreels #trendingnow #fitnessmotivation #weightlifting #dumbbells…

Dumbbell Shrugs

Dumbell Workouts

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Justin | HOME WORKOUTS on Instagram: "Shoulder workout 💪🏼 Tag, save and enjoy! 🔥 1. Heavy single dumbbell side-to-side 3x10 (side-to-side = 1rep) 2. Dumbbell… in 2024