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Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once | Hero workouts, Crossfit hero workouts, Hero wod
a man standing in front of an american flag with the words, remember the fallen
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Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question why you’re doing them. This brings the entire Hero WOD into…
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