Exercise

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Sharice
This may contain: a woman squatting down on rollers in a gym
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High Volume Legs | Legs Workout ALTERNATE SUPERSET x 3 (perform all reps on one leg and then move onto the other leg) ~ DB Close Stance Lunge - 12 reps ~ Lunge Isometric Hold - 20 seconds
This may contain: a woman doing squats in a gym
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Every Day Matters...
No excuses, No breaks, Just progress.. Keep pushing! Credit Ana Cozar
This may contain: a woman is doing squats in front of a gym machine with the words glutes on it
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Glutes Workout - Cables Only - Make sure to SAVE and SEND to your besties because this is a must try
Switching things up, whether it's working out, or including variety in nutrition, can keep us consistent and on track while still providing results. While it's fine to stick to the basics, most of us need a sense on novelty to keep us going and stick to a regiment long term. For this workout I did 8-12 reps x 4 sets 1. Downward glute press 2. Abduction variation 3. Kickback variation 4. Cable goblet squats 5. Single leg RDLS
🔥 No-Equipment Leg Day – Sculpt & Strengthen at Home! Get powerful legs and a killer burn with this 15-minute bodyweight blaster– no gym needed! ✅ Tones thighs & lifts glutes ✅ Boosts metabolism ✅ Zero equipment required Try these: - Pistol Squats - Jump Lunges - Calf Raises #HomeWorkout #LegDay #NoGymNeeded #BodyweightTraining #FitAtHome
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Leg Workout
🔥 No-Equipment Leg Day – Sculpt & Strengthen at Home! Get powerful legs and a killer burn with this 15-minute bodyweight blaster– no gym needed! ✅ Tones thighs & lifts glutes ✅ Boosts metabolism ✅ Zero equipment required Try these: - Pistol Squats - Jump Lunges - Calf Raises #HomeWorkout #LegDay #NoGymNeeded #BodyweightTraining #FitAtHome
This may contain: a woman is doing exercises on a bench
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Cable Glutes | Glutes Workout | Glutes | Side Laying Abductions - 12 reps per side x 3
This may contain: a woman sitting on top of a bench in a gym
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Inner thighs | Thighs workout | Thighs | Cable Single Leg Adduction 10 reps per side × 3
This may contain: a woman squatting down in front of a gym machine with the words, the most underrated tool in the gym
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Cable workout. Do it at home
This may contain: a woman is doing push ups with dumbs
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Home Dumbbell Back Workout 💪
No gym, no problem! Three exercises you can do at home using dumbbells to Grow Your Back Back Workout Tip: Adjust Your Arm Angle for Targeted Muscle Engagement! * Keep your upper arm close to your body (around a 10-20° angle) to hit the lats and lower back. * Raise your arms to about a 45° angle to target your mid-back muscles. # Open your arms to an 80-90° angle to work on your upper back, including the rear delts and traps 10-15 reps, 3 sets. #rows #back #back... Credit: arielyu.fit
This may contain: a woman squatting on the ground with two dumbbells in her hands and one arm behind her head
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Back and Biceps Workout | Back workout | Bicep Workout Cable Seated Face Pulls - 12 reps x 4
not my video! credit to _jamie wolf on TikTok for the amazing workout
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arm workout | simple arm workout | underarm fat workout | burn underarm fat | toned arms tips
not my video! credit to _jamie wolf on TikTok for the amazing workout
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This contains: workout for bigger but
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workout for bigger but
Pilates, a fitness method renowned for its transformative effects on the body, offers a gateway to enhancing core strength and flexibility, making it a popular choice for individuals new to exercise. Whether you're an absolute novice or transitioning from other forms of fitness, Pilates for beginners is a welcoming path to achieving your health and wellness goals.
a man standing on top of a green floor next to a gym ball and exercise equipment
This may contain: a woman doing squats on a bench with the text fix your seated cable row
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Fix your form: Seated Cable row 👌🏼 ❌ neck hyperextended ❌ using body weight / momentum ❌ no muscle contraction ✅ Neck flexed / natural ✅ sit upright ✅ pull by bending at the elbows ✅ squeeze shoulder blades ✅ feel the muscles contract Follow for more 🫶🏻 Cc @fitnessdilekofficial #backworkout #backday #fitnesshacks #gym #fitnesstips #fitness #gymtips #gymhacks #gymworkout
This may contain: a woman squatting on a mat in a gym
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Back and Biceps workout Kneeling Cable Single Arm Row - 12 reps per arm x 3
Back and Biceps workout | Back and Biceps | Cable Hammer Curl to Face Pull - 8 reps x 3 (12kg) #back #biceps #workout #fitnessmotivation #gym #backandbicepsworkout #fitness #backandbiceps #cablehammercurltofacepull #leanfitnessbelieve #cablehammercurl
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Back and Biceps workout | Back and Biceps | Cable Hammer Curl to Face Pull - 8 reps x 3 (12kg) #back #biceps #workout #fitnessmotivation #gym #backandbicepsworkout #fitness #backandbiceps #cablehammercurltofacepull #leanfitnessbelieve #cablehammercurl
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