workouts

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By
Maryann Beckford
the 10 - minute workout plan is shown in purple
100 Burpee Workout
an image of a workout plan for runners
a woman sitting on the ground in front of a crossfit machine with text that reads
an image of a sign that says, omg this hurts repeat x4 squats deadlifts
a white board with writing on it that says core ahrap 15 mins
Core, Upper, Lower Body AMRAP
the crossfit wod app is shown with instructions for each workout and how to use it
the instructions for how to use partner wod
a sign that says 500 reps to make you sweat
a handwritten list with five rounds written on it
the back side of a poster with words in yellow and black, including an image of a
Box WOD Tuesday 08-12-20
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a green poster with the words for time on it
the back side of a flyer for an event with words in yellow and black on it
Box WOD Monday 15-02-2021
a black and white photo with the words dumbbell run written in green on it
an iphone screen showing the profile of scott davidson, who was murdered in march 2013
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