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How Ayurveda Can Support Your Healing + One Woman's Powerful Recovery
"Ayurveda” literally translates to “the science of life”, which makes sense when you start to consider how everything in your being is connected. We really can’t separate our mental, emotional, physical and spiritual well being- we are one being. To bring balance in any of these areas, we need to bring balance to all of these areas. Here's how Ayurveda transformed Melanie's life and why you may consider it for yourself. #Ayurveda #Wellness #HealthEducation
Pumpkin Spice Milk {Easy Pumpkin Milk}
Step aside PSL, this creamy pumpkin spice milk is about to seduce your tastebuds. Made with real pumpkin, cozy spices, and a dreamy, whipped topping, this delicious pumpkin milk is sure to be a favorite fall drink. It tastes alike pumpkin pie in a mug and can be served as a hot pumpkin drink or enjoyed cold pumpkin smoothie. It’s essentially a pumpkin spice latte without coffee and great for kids. Serve it for breakfast, as a tasty snack, or nightcap before bedtime. | CountryHillCottage.com
Olive Oil and Lemon Juice Wellness Shots
Drinking olive oil and lemon juice can be immune-boosting and great for digestion! These homemade olive oil and lemon wellness shots are so simple to make and only require a handful of ingredients. They're creamy, frothy, and easy to make ahead of time to enjoy throughout the week.
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