HIIT

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Steve
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BEST Cardio: The Incorporate High-Intensity Interval Training (HIIT)
type of cardio that alternates short bursts of intense activity with periods of rest. This type of training can be done with any cardio activity, such as running, cycling, or jumping jacks. Not only does HIIT burn more calories in a shorter amount of time, but it also improves cardiovascular fitness, increases endurance and boosts metabolism. It's a great way to get a full-body workout in a shorter time frame.
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Hit Workout
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HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts?
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