Optimized meal plans and recipes

63 Pins
·
10mo
By
Bill Terry
an advertisement for low carb protein boxes with instructions on the side and in english
an ice cream in a plastic container with a spoon
an ice cream in a bowl with a spoon sticking out of it and text overlay that reads, ninja cream sugar free vanilla ice cream
Sugar Free Vanilla Ice Cream in the Ninja Creami
You're going to love this easy sugar-free recipe for Ninja Creami vanilla ice cream! You only need a few ingredients, it's super simple to make, and it tastes fantastic. The texture is nice and creamy, so it's an indulgent treat that's still healthy! Perfect for diabetics or those following a low-carb diet.
low carb blueberry cheesecake protein ice cream
Blueberry Cheesecake Ice Cream Recipe | keto, protein, sugar free
This may contain: a white bowl filled with cookies and cream on top of a gray counter next to a wooden wall
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Healthy & Low-Calorie Protein Cookie Dough Dessert
You can still eat dessert on a low-calorie diet. Try this recipe made with cottage cheese! Healthy & Low-Calorie Protein Cookie Dough Dessert | 🍽️ Click the Link For MORE Recipes, Diets and Meal Plans 🍽️ | LIKE AND SAVE THIS RECIPE FOR LATER | Credit:tiktok@finlytaymart #gym #gymtok #weightloss #highprotein #breakfast #cookie #cookiedough #cookiedoughrecipe #healthyrecipes #cottagecheese #chocolatechipcookies #protein #lowcalorierecipe #nutrition
This may contain: macaroni and cheese being cooked in a skillet with the words high protein low calorie mac & cheese
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Low Calorie & High Protein Mac & Cheese! 🫕🧀🔥
20min · 4 servings Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Scrumptious, Low Calorie & High Protein Mac & Cheese! 🫕🧀🔥 Macros Per Serving (4 Total) • 426 Calories | 54.5g Protein | 41g Carbs | 14g Fat Ingredients • 400g Low Fat Cottage Cheese (blended) • 100ml Low Fat Milk (slowly add more if needed after blending) • 1 Tsp Onion Powder, 1 Tsp Garlic Powder, Salt & Black Pepper • 320g Pasta (dry weight - Lulupasta…
This may contain: a person holding a chocolate brownie in front of a stove with the words protein brownies on it
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Gluten-Free Protein Brownies: Low-Calorie Recipe for Health
25min · 6 servings Try this gluten-free, low-calorie protein brownie recipe! Indulge guilt-free with a rich chocolate taste and a fudgy texture. Packed with protein, these brownies are a perfect post-workout snack. Enjoy a healthy treat that satisfies your cravings without compromising your fitness goals. @return.of.the.makk on TikTok Ingredients: • 3 bananas • 1 egg • 2 scoops vanilla protein • 2 tbsp cocao powder • 2 tsp baking powder • pinch of salt
This contains: Low calorie banana bread for weight loss
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Low Calorie Banana Bread
This may contain: doughnuts with chocolate sprinkles on a wooden cutting board and the words low calorie protein oreo donuts
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Lowest Calorie Protein Oreo Donuts Recipe! 🍩 Only 72 Calories 🔥
Indulge in guilt-free goodness with these Lowest Calorie Protein Oreo Donuts! Each delicious donut packs a punch of flavor and protein while keeping the calorie count low. Made with wholesome ingredients like oat flour, cocoa powder, natural sweetener, and protein-rich yogurt, these donuts are perfect for satisfying your sweet cravings without derailing your diet. Try them today! #lowcalorie #protein #healthyrecipes #donuts #guiltfree #oreo #easyrecipe
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Here are 7 high protein muscle-building smoothie recipes you should definitely try at least one of them if you’re trying to gain muscle mass for a satisfying meal replacement or a post-workout recovery smoothie. Protein Shake Preparation Tips, Does Protein Make You Gain Weight, High Protein Shakes For Fat Loss, Post Gym Protein Shake, Protein Powder Shake Recipes Fat Loss, Mass Gainer Shake, Fruit Calories, Healthy Weight Gain Foods, Food To Gain Muscle
7 High Protein Smoothie Recipes to Build Muscle
Here are 7 high protein muscle-building smoothie recipes you should definitely try at least one of them if you’re trying to gain muscle mass for a satisfying meal replacement or a post-workout recovery smoothie.
a poster with the words, 6 powerful protein smoothies and six blenders on it
6 Health Smoothie recipe ideas
Protein Oats Recipe You Can use these recipes to bulk (gain weight) or cut (lose weight). Choice depend on your fitness goal. #weightlosstips #weightlossdiet #weightlossfoods #weightlossrecipes #oats #loseweightfast #losebellyfatdiet #healthy #healthyfood #healthyrecipe #healthybreakfast #healthysnack
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healthy foods!!
an image of high protein treats chart with the ingredients to make it and how they are made
Bryn Arata RDN, LDN (@brynaratanutrition) • Instagram photos and videos
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