73 Sciatica ideas in 2025 | sciatica, hip workout, exercise

57 reactions | SCIATICA ⚡️ Sciatica is pain and/or numbness and tingling that runs down your leg🦵🏼 This nerve pain usually comes from an issue in your lower back 💥 Here are three of my favourite exercises to help people with Sciatica get some quick relief 👌🏼 NOTE: These are targeted towards someone who gets back pain and sciatica when they bend forward, not backwards 🙏🏽 1️⃣ Towel Lumbar Extensions: This takes pressure off the nerve root and mobilises the lower back 2️⃣ Nerve flossing: This will help reduce the symptoms of the nerve pain 3️⃣ Roller Hip Stretch: This movement opens up your hips and relieves tension in your lower back Save this post and work on these exercises 2-3x daily and see if that helps 🙏🏽 Amazing post by @dr.andrew.harkin Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #posturecorrector | 🧘‍♂️ Daily Posture Tips 🧘‍♀️ | theposturekingco · Original audio

57 reactions | SCIATICA ⚡️ Sciatica is pain and/or numbness and tingling that runs down your leg🦵🏼 This nerve pain usually comes from an issue in your lower back 💥 Here are three of my favourite exercises to help people with Sciatica get some quick relief 👌🏼 NOTE: These are targeted towards someone who gets back pain and sciatica when they bend forward, not backwards 🙏🏽 1️⃣ Towel Lumbar Extensions: This takes pressure off the nerve root and mobilises the lower back 2️⃣ Nerve flossing: This will help reduce the symptoms of the nerve pain 3️⃣ Roller Hip Stretch: This movement opens up your hips and relieves tension in your lower back Save this post and work on these exercises 2-3x daily and see if that helps 🙏🏽 Amazing post by @dr.andrew.harkin Follow @theposturekingco for

a man is sitting on the floor with his legs crossed and one leg bent up

109K views · 454 reactions | Keep those hips mobile! - I’ve shown many videos on restoring hip internal rotation because it is such a common issue. - Missing hip internal rotation can set one up for all sorts of hip problems, poor squat mechanics, and poor glute function (butt muscles). - The drills I show today specifically help out with this. - I like to do these on leg day as a part of my leg warm up as it totally changes the way my hips perform/feel during squats and other leg exercises. - Remember to always “integrate” after you mobilize to make the mobility gained last longer and become more “functional”. - This doesn’t require much…just a few internal rotations with a ball or foam roller pinched between the knees after the mobilization with the stick is done. - Usually I’ll again do 15-20 reps of this integration following the mobilization! | GuerrillaZen Fitness

109K views · 454 reactions | Keep those hips mobile! - I’ve shown many videos on restoring hip internal rotation because it is such a common issue. - Missing hip internal rotation can set one up for all sorts of hip problems, poor squat mechanics, and poor glute function (butt muscles). - The drills I show today specifically help out with this. - I like to do these on leg day as a part of my leg warm up as it totally changes the way my hips perform/feel during squats and other leg exercises. - Remember to always “integrate” after you mobilize to make the mobility gained last longer and become more “functional”. - This doesn’t require much…just a few internal rotations with a ball or foam roller pinched between the knees after the mobilization with the stick is done. - Usually I’ll again do

the text reads 77k views 913 reactions when i started straightening my hip flexors to

77K views · 913 reactions | When I started strengthening my hip flexors to ✔️ get rid of feeling tight in hip flexor area ✔️ improve hip mobility (in hip flexion) ✔️ improve deep squat ✔️ achieve front splits ✔️ help relieve lover back discomfort I wish someone had told me that strengthening the hip flexors is less about how high we can lift our leg (into hip flexion) and more about how intense (i.e. how hard) we can make our hip flexors work 💪 When I first started strengthening my hip flexors, I hovered over a kettlebell. It didn't feel that difficult, so I increased the height of the kettlebell target. But...I really wasn't making my hip flexor work any harder - I was leaning back and rounding my lower back ro make the "hip flexor lift" happen. In reality, our ability to flex our hip is maxed out when our femur is just above parallel to the floor (i.e. 10-15-degrees). This means that when we lift our knee higher, it is not true hip flexion, and we are compensating by using other body parts. To get super strong hip flexors, we need to invest a little time each week strengthening them in isolation (we truly only need 3 good sets twice weekly....less than 10 minutes/week). The most important aspect to focus on when starting to strengthen the hip flexors is to AVOID rounding our lower back when we flex our hip. Level 1: Supine on floor with foot on doorframe Level 2: Half kneeling (requires full body engagement to remain stationary as you flex the hip) Level 3: Seated straight leg (requires flexible hamstrings) . . I'd love to know how these go for you 💕 | Valerie Brown

77K views · 913 reactions | When I started strengthening my hip flexors to ✔️ get rid of feeling tight in hip flexor area ✔️ improve hip mobility (in hip flexion) ✔️ improve deep squat ✔️ achieve front splits ✔️ help relieve lover back discomfort I wish someone had told me that strengthening the hip flexors is less about how high we can lift our leg (into hip flexion) and more about how intense (i.e. how hard) we can make our hip flexors work 💪 When I first started strengthening my hip flexors, I hovered over a kettlebell. It didn't feel that difficult, so I increased the height of the kettlebell target. But...I really wasn't making my hip flexor work any harder - I was leaning back and rounding my lower back ro make the "hip flexor lift" happen. In reality, our ability to flex our

691K views · 2.9K reactions | Suffering from lower back or buttock pain? It could be sacroiliitis—an inflammation of the sacroiliac joints that connect your spine to your pelvis. Try this one exercise to help fix it and ease the discomfort. — #backpainrelief #sacroiliacjoint #sijointdysfunction #PhysicalTherapy | Physical Therapy Session

the text reads 72k views - 45k reactions / decompress your spine with this simple exercise use a stable work

1M views · 5.2K reactions | Decompress your spine with this simple exercise. Use a stable work top and pull your weight back with l your legs crossed. This will stretch out the entire back and glutes! #backpainrelief #mobilitymatters #seniors #beginnersworkouts | Abi Mills Yoga | Facebook

722K views · 4.3K reactions | Decompress your spine with this simple exercise. Use a stable work top and pull your weight back with l your legs crossed. This will stretch out the entire back and glutes! #backpainrelief #mobilitymatters #seniors #beginnersworkouts | Abi Mills Yoga

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30K views · 1.4K reactions | 🎯 Follow @stretchingguru for a wealth of knowledge, expert insights, and daily reminders that a pain-free life is within reach! 📚🙌 Your HIPS WILL THANK YOU 🙏 Try this exercise to strengthen and engage your hips! FOLLOW to relax your body! Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Many thanks @jamesmoorewellness ❤️ #exercise #strength #training #health #hip #pain #hippain #hipmobility #painrelief #strong #power #selfcare #healthylifestyle #recovery #rehabilitation | Stretching | Mobility

a woman is laying on the floor with her legs crossed and there is a sign that says sciatica?

597K views · 8K reactions | My most requested video with over 90M views — Learn how to get relief from sciatica at home with this simple exercise. Note: Be sure to stay within your pain-free range. — #sciatica #lowbackpain #PhysicalTherapy | Physical Therapy Session

a woman doing a yoga pose in front of a computer screen with the words hippa do this, not that

4.5K views · 2.1K reactions | Stretching alone won’t fix your hip pain, but this can- Tight muscles, like tight hips, CRAVE strength. This is a big reason why stretching for hours is not giving you long-term hip pain relief. To help your tight hips feel loosey goose, try adding in hip mobility AND hip stability. ✅HIP MOBILITY AND STABILITY MOVEMENTS: 1️⃣HIP AIRPLANES- -how to- stand on one leg, engage the glutes and core, hinge forward as you lift your back leg. Slowly rotate your hips open and closed. Repeat 20-30 seconds each side. -modify- have both hands on a support surface for more stability or try on all 4’s. -progress- go slower, lose the support surface and do hands on the hips, or when you close your hips, drop down to work into a deeper range of motion. 2️⃣HIP IR/ER ROCK BACK- -how to- on all fours bring your foot out, open your hip, and sit back. Repeat 20-30 seconds each side. -modify- don’t swing your foot out as far, don’t sit back as far, instead of all 4’s try it standing and lean forward to hinge on a support surface. -progress- lose the support surface and use your body weight or hold a kettlebell to get into a deeper range of motion. 3️⃣HIP 90/90- -how to- sit down, use your hands behind you for support, windshield wiper your knees side to side. Repeat for 40-60 seconds. -modify- sit up on a few pillows so there’s less compression on the hips, don’t take your knees over as far. -progress- clasp your hands in front of you, and lean into each side to get into a deep range of motion. As always, breathe with each movement and listen to your body! 🙋🏼‍♀️This is a different type of tutorial post- let me know if you want more of this how-to style content! Here for you, always🫶🏼 #hipmobilityexercise #hipstability #hipmobility #hippainrelief #hippain #hipairplane #hipopener #tighthips #sorehips #hipstretch | Dr. Kimbra Runyan | St. Charles Chiropractor

4.5K views · 2.1K reactions | Stretching alone won’t fix your hip pain, but this can- Tight muscles, like tight hips, CRAVE strength. This is a big reason why stretching for hours is not giving you long-term hip pain relief. To help your tight hips feel loosey goose, try adding in hip mobility AND hip stability. ✅HIP MOBILITY AND STABILITY MOVEMENTS: 1️⃣HIP AIRPLANES- -how to- stand on one leg, engage the glutes and core, hinge forward as you lift your back leg. Slowly rotate your hips open and closed. Repeat 20-30 seconds each side. -modify- have both hands on a support surface for more stability or try on all 4’s. -progress- go slower, lose the support surface and do hands on the hips, or when you close your hips, drop down to work into a deeper range of motion. 2️⃣HIP IR/ER ROCK

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a man laying on the ground in front of a sign that says 5 exercises to relieve hips & glute pain one minute each

417K views · 6K reactions | 5 Exercises to Relieve Hips & Back Pain! One minute each exercise. 3 times daily. #backpain #hippain #mobilitytraining | Physical Therapy Session | Physical Therapy Session · Original audio

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609K views · 6.4K reactions | ⚡️ Stop Stretching Your Sciatica Follow 👉 Backpain Rrelief for daily pain relief tips! 📚 ❌ If you’re dealing with sciatica and spend all your time... | By Backpain Rrelief | Facebook

a man doing push ups on a blue exercise mat with the caption, you started doing from pose circles and not at the foam roller and now your core is more stable

98K views · 570 reactions | Your body will THANK YOU 🙏 FOLLOW to be well! #exercise #viral This is not medical advice. This is for entertainment. | Jamesmoorewellness | Jamesmoorewellness · Original audio

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116K views · 13K reactions | It can be done as a warmup As a cooldown With additional load for a strength training stimulus! Remember progressive overload applies to all stimuli and all ranges of motion not just the movement patterns we do in the gym. It’s a game changer for your hips and I think way better than those leg swings you do before you squat. #mobilitytraining #hipmobility #hippain #hipopener #mobilityexercises #exerciseroutine #athomeworkout #functionaltraining #functionalfitness | Ravash Nahavandi | Flawed Mangoes · Signal Lost

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11K views · 817 reactions | [PIRIFORMIS PAIN]…Lots of things in life can be a “pain in the butt” - rush hour traffic, the produce bags at the grocery store, coming up with dinner every single night. 🙄 But what do you do when you have LITERAL pain in your butt? 😣 Ouch!! 😣 Be sure to tune in to today’s short Ask Megan episode where I teach you all about what’s going on with your piriformis (which is a tiny little muscle!) and what you can do today to relieve that pain. 🔊 Link to listen on Spotify (with video demos): https://open.spotify.com/episode/4n437q97kUYiiTv85Ik65d?si=ajN6zUQ7Rx25LHWgh_0rtA 🔊Link to listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/self-care-simplified/id1457791415?i=1000668590102 🔊You can also go to any listening platform (Spotify, Apple Podcasts, iheart radio) and search for the Self Care Simplified podcast. This episode is #387 👍 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. … #piriformis #piriformissyndrome #glutepain #hippain #backpain #sijointdysfunction #selfcaresimplified #podcast | Megan Dahlman | megandahlman · Original audio

11K views · 817 reactions | [PIRIFORMIS PAIN]…Lots of things in life can be a “pain in the butt” - rush hour traffic, the produce bags at the grocery store, coming up with dinner every single night. 🙄 But what do you do when you have LITERAL pain in your butt? 😣 Ouch!! 😣 Be sure to tune in to today’s short Ask Megan episode where I teach you all about what’s going on with your piriformis (which is a tiny little muscle!) and what you can do today to relieve that pain. 🔊 Link to listen on Spotify (with video demos): https://open.spotify.com/episode/4n437q97kUYiiTv85Ik65d?si=ajN6zUQ7Rx25LHWgh_0rtA 🔊Link to listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/self-care-simplified/id1457791415?i=1000668590102 🔊You can also go to any listening platform (Spotify, Apple Po

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