AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Nacho Cheese Beef Burritos 🌯 Easy 54g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Light Cream Cheese) 80g Light Shredded Cheddar 100ml Hot Sauce or Buffalo Sauce Coriander/Cilantro 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps) 1KG Cooked White Rice (100g per burrito - 10 total) Don’t forget to check out my digital recipe cook books wi
Hunter Micheletto on Instagram: "🌯High Protein Buffalo Chicken Burrito Meal Prep ✅ Don’t forget to check out my cook for more delicious high protein low cal recipes! :) What you need: -2 lbs shredded chicken breast -1/2 cup buffalo sauce -1/2 cup low fat cream cheese -1 cup non fat greek yogurt -1 cup low fat or non fat cheddar cheese - 8 low cal tortillas (I use OLE extreme wellness wraps) To make high protein ranch: -1/2 cup cottage cheese, blended smooth -1/2 cup non fat greek yogurt -1/4 cup water for thinning -1 ranch seasoning packed Total per burrito Calories: 276 Protein: 38.4g Carbs: 15.1g Fats: 10g #highprotein #lowcalorie #recipe #easytomake #lowcaloriemeals #food #highproteinmeals #highproteinmeals #lowcalorierecipes #healthyfood #highproteinrecipes #highpr
Kyle Smith on Instagram: "✅ Chicken Bacon Ranch Potato Bowls ✅ Hit me with a “your moms a protein” (Recipe makes 6 bowls) 396 cals, 48g protein 10 fat 17 carb Ingredients: * 32 oz. chicken * 3 russet potatoes * 1 cup broccoli * 120 g reduced fat cheese * 8 slices center cut bacon For the Ranch Dressing: * 300 g fat-free cottage cheese * 3 garlic cloves * 30 ml fat-free Fairlife milk * Ranch seasoning * Onion powder Seasonings: * Cajun * Paprika * Ranch seasoning * Garlic powder * Salt * Pepper Instructions: Step 1: Prepare the Potatoes * Wash and cube the russet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika. Step 2: Air Fry the Potatoes * Preheat your air fryer to 400°F (200°C). Place the cubed potatoes in the air fryer basket in a single layer. C
Nikita Fair on Instagram: "Chicken Bacon Ranch Slow Cooker Burritos 🌯 (Makes 10 Burritos) If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 450 Calories - 60g Protein - 44g Carbs - 10g Fat Ingredients: - 60oz Chicken Breast - Garlic Salt - Smoked Paprika - Ranch Seasoning - 2 Cups Cottage Cheese (0% Fat) - 4 Tbsps Light Mayo - 3 Tbsps Ranch Seasoning - 1 Cup Fat Free Milk - 2 Cups Fat Free Mozzarella - 10 Center Cut Bacon Strips - Fresh Chives - 10 Low Calorie Tortillas - 1 Cup Dry White Rice - Cilantro (Optional) - Lime Juice (Optional) #mealprep #burrito #highprotein #protein #fitness #cooking
Anastasia D’Amario | High Protein Recipes on Instagram: "🌶️ MINI SWEET CHILI HEAT CRUNCHWRAP SUPREMES ↓ ✅ SAVE & FOLLOW @fitfoodiestasia for more healthy recipes to help you hit your fitness goals! If you think there’s nothing better than a Taco Bell Crunchwrap Supreme, then you haven’t tried my mini Sweet Chili Heat version! 😮💨 This SUPER EASY recipe is packed with protein and made at home so you get to choose the ingredients that go into your food! 🔥 Also, it beats going to the drive thru and spending more than you need to… because seriously, why is FAST FOOD EXPENSIVE when it is literally not even GOOD!? This banging recipe is from page 39 of my recipe book “Fit Flavours: Macro-Friendly Recipes for a Balanced Life” — and it comes alongside 60+ high protein, low calorie, mac
Kyle Smith on Instagram: "✅ part 5 of meal prep for yummies: (HIT ME WITH A “PROTEIN BOWL” below)👇 ITS FOOTBALL SUNDAY, so we meal prepped these super tasty 😋 ……. BUFFALO CHICKEN N BACON PROTEIN BOWLS!! Recipes makes 6 servings: 1 serving is 477 calories, 57g protein 18 fat 16 carb Cheesy Buffalo Bacon Chicken and Potatoes Ingredients: * 3 medium russet potatoes * 32 oz. cubed raw skinless chicken * 1 cup Frank’s Red Hot Buffalo Sauce * 120g reduced fat cheddar cheese * 120g reduced fat mozzarella cheese * 14 slices center cut bacon * 60g 1/3 reduced fat cream cheese * Salt, pepper, onion powder, garlic powder, paprika Instructions: 1. Prepare the Potatoes: * Wash and dice the russet potatoes into bite-sized pieces. Toss with olive oil, salt, pepper, garlic powder, onion powder, an
Panacea Palm | Dij 🙋🏽♂️ on Instagram: "High Protein Steak, Egg & Cheese Breakfast Burritos! 🔥🥩🌯 OVER 60g Protein! Easy High Protein Burrito Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 560 calories 62g P | 26g C | 29g F Taco Ground Beef - 800g lean ground steak (5% or less) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 2 tsp black pepper - 250ml tomato sauce (brand Tesco) - Cooking spray (I use chosen foods avocado spray) Fluffy Scrambled Eggs - 12 eggs (beaten) - 15g light butter - salt & pepper to taste Creamy Avocado Sauce - 1 avocado - 160g 0% Gree
Idris Doosi on Instagram: "HIGH PROTEIN, LOW CALORIE creamy beef & cheese burritos 🤤 🌯 One of my all time FAVORITE weight loss recipes! Macros (for 2 burritos) ⬇️ 486 calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ⬇️ ➡️ medium heat pan 1 lb ground beef 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 3 tbsp lite cream cheese 3 tbsp taco sauce 28g reduced fat Mexican cheese 28g reduced fat mozzarella cheese 30g diced green chiles (optional) Chipotle sour cream (6 burritos) ⬇️ 2 tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) ⬇️ 6 low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream #burrito #mexicanfood #tacobell #tortilla #easyrecipe #easyrecipes #macrofriendl
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk) 80g Light Cream Cheese (Philadelphia) 1.5 Tsp Chicken Stock Powder (Vegeta) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Don’t forget to check out my digital recipe co
Tom Walsh on Instagram: "Honey Teriyaki Chicken & Rice Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the
Panacea Palm | Dij 🙋🏽♂️ on Instagram: "Easy High Protein Garlic Bread Cheese Burgers! 🔥🧄🍔 OVER 50g Protein! Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: 515 calories 52g P | 30g C | 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - 1 egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳 Garlic Bread Buns - 3 Aldi brioche burger buns - 40g light butter - 2 cloves garlic (finely diced) - chopped parsley Secret Burger Sauce - 60g light mayo - 40g reduced sugar ketchup - 8g American mustard - 15g cho
Tom Judkins | The Backyard Palate on Instagram: "Bacon Jam Garlic Patty Melt 🥪 It’s not everyday you find love at first bite, so take the opportunity now and save this for later 👉 • BACON JAM RECIPE: 1/2lb diced bacon 1/2 yellow onion diced 3 garlic cloves 1 Tbsp @zabs hot honey 1/4 C brown sugar 1/4 C maple syrup 1/4 C apple cider vinegar • -Cook the bacon, remove, drain all but about 2 Tbsp grease (I used the @halo.pg Elite griddle) -Saute onions and garlic -Add in the rest including the bacon and cook all together for about 5 minutes (to cook down the vinegar and caramelize the sugars) • If you need a pick-me-up, give this a try 🔥"
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Buffalo Chicken Mac & Cheese 🔥 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Serving | 4 Total) 605 Calories 67.5gC | 11.2gF | 60gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳 Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder (optional) 25g Light Butter (Nuttelex Light) 125ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 25g Honey 320g Macaroni Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk) 1 Tsp Smoked Paprika 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken
Kyle Smith on Instagram: "Today I set out to make a burrito meal prep that not only shook me in the macro category but also sailed me away in the flavor department. I can humbly say, both were accomplished today 😂. If you are on a current fitness journey or about to start one… I’m up to 150 recipes and updating soon! 1 burrito = 520 cals 50g protein 38g carb 30g fat Ingredients to make 8: 40oz. Shaved thin sliced steak or ribeye 16tbsp nacho cheese 8 mission carb balance tortillas 9 slices center cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for the chipotle sauce in book) 9 slices thin sliced provolone Salt, pepper, garlic #healthydinner #dinnermealprep #mealprep #mealideas #healthymeals #highprotein #easyrecipes #burritos"
Anastasia D’Amario | High Protein Recipes on Instagram: "🌯 CHIPOTLE RANCH GRILLED CHEESE BURRITOS ↓ ✅ SAVE & FOLLOW @fitfoodiestasia for more healthy + easy recipes! I’ve been seeing people make and review the 🌮🔔 Grilled Cheese Burritos, so I just KNEW I had to make my own take on this fast food delight! You will absolutely LOVE this easy, cheesy meal prep — it packs 40g of protein and is under 330 calories for one, making it a delicious on-the-go snack or a full meal for those of you with a big appetite! 🥵 Seriously, you HAVE to try these! They’re elevated, okay!? Better than any burrito I’ve tried so far, and I loveeee burritos! These savoury burritos use so many of my own favourite recipes from my “Fit Flavours” eBook — comment BOOK to have it sent to your dms so you can j