Workout videos

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Susan Semeraro
84K views · 2.4K reactions | Save this for later and maybe give it a go with your daughter/son/friend 😜 A full body workout with dumbbells! Proud of LK and wanting to move her body and become stronger. We are keeping the weights light for now and focusing on our form as much as we can… Over time we will increase the weight! We did 10 reps of each exercises. 2-3 rounds of all 💪🏼 I’m using 5kg’s for the reel and LK is using 3kg dumbbells. 👌🏼Clean and double press (right) 👌🏼Clean and double press (left) 👌🏼Lateral raises to squat 👌🏼Narrow squat to hammer curl/press 👌🏼Tricep push ups (as many as you can) As you can see we need work on LK’s push ups 😉 Do you workout or exercise with your children? #homeworkouts #homefitness #mumanddaughter #motheranddaughter #getfi

Mother&Daughter workouts

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Dumbbell circuit

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Nancy dining

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ANKLE WEIGHT WORKOUT // Target your lower abs | Twice as Fit
VGal Fit - Online Coach on Instagram: "Home workout for #glutes I personally love using ankle weights for some resistance Preferably do it for 4 sets, 12-15 reps on each exercise 💪🏼"

Ankle weights exercises

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Abductors

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Do these exercises for your belly///
Nick Venuti | Fitness Coach | Chef | Yoga & Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole time!! If you add these to some of the other exercises on my page, you will have a complete 30 minute workout!! 📌 So save this post. Do your core workout and let me know how it goes!! ➡️ Follow @thehealthyyinzer for more tips! 🙏"
Brandon Palmer | Subscribe to my YouTube for full workouts ( standing abs ) YouTube channel: b.palmer_ #fitbody #workoutmotivation #getfit #fitbodygoals | Instagram

Abs

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A Mini Band Modification to Make Push-Ups Easier | livestrong
Dumbbell Workouts For Women on Instagram: "WE LOVE A SPICY ✨UPPER BODY✨ MOMENT 🥵⬇️ ▪️20 chest press ▪️12 skull crushers ▪️15 floor pullovers ▪️12 chest fly Repeat 4x 📲join the weekly workout program to gain instant access to all my dumbbell only workouts, a NEW WEEK of workouts came out TODAY! 🔥 Here’s what the schedule looks like: ▪️Lower body ▪️Upper body ▪️Cardio & Core ▪️Shoulders & Glutes ▪️Full Body ⏰ low on time? Every workout has a 30 minute variation that takes only 28-

Abs and upper body

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Get Rid Of Back Fat And Get Toned Arms
Want toned arms for summer? Then start these 4 beginner moves right now! Do these 4 moves 3-4 times a week 💪🏽
Janet Osborne on Instagram: "Who says you need heavyweights for a killer workout? These are some of the best lightweight exercises you can do at home to get strong and fit 💪🏼 Do each exercise for 30 seconds with a 15 second break. Aim for 3 rounds. 😅 I am using 3 pound dumbbells. Use what is right for you. SUBSCRIBE to join my 10 minute home workouts. All levels! #lightweights#homeworkoutvideos#subscribe#10minuteworkouts"

Arms

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Godric-Medical Doctor & Fitness Coach on Instagram: "Follow👉 @dr.godric to get rid of back fat and bra bulge faster (Save/Share/Like/Try) Complete 3x30 reps in each (LxR=1 rep).2 days on, 1 day rest Meal plan and coaching-Link in my bio 🤝 #viral #explore #foryoupage #backworkout #reels #reelsinstagram #trendingnow #trendingreels #explorepage #forwomen #formen #instagood #viralvideos"
WorthyFitQ on Instagram: "Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Back and arms

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Ready to build a more defined, powerful back? Discover our ultimate dumbbell back workout that combines effective strength training techniques with dumbbells. This workout not only enhances your strength but also sculpts your back for that toned look you’ve always wanted.

Back workout

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Discover the ultimate guide to gym-worthy workouts at home using resistance bands. Sculpt and strengthen your entire body, no gym required! 🏋️‍♀️✨ #HomeWorkouts #ResistanceBands #FullBodyTransformation #FitnessMotivation #WorkoutInspiration #SweatSession #FitLife #FitnessGoals #StrengthTraining #CardioWorkout #BodyweightExercises #FitnessJourney #GetFit #GymMotivation #FitFam #WorkoutRoutine #FitnessTips #FitnessInspiration #FitnessAddict #FitnessCommunity #FitnessProgress #FitAndHealthy #Exerc
How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives
Brandon Palmer, Trainer on Instagram: "Add these 3 movements to your everyday routine for 25 rep/3-4 sets each. Make sure you squeeze your back once your arms are behind you. Take the time. Feel the burn and keep working. Add 2-3 mile walk alongside this exercise. Make sure your diet is good. You got this 🔥💪🏽 #getfit #fitfam #backworkout #coreworkout #fitnesstips #fitnessmotivation"

Back and core

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Ashley's Barbell Strength Class (Full)

Barbell workout

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The 10 Best Balance Exercises for Older Adults | Livestrong.com

Balance excercises for older people

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Burn the excess fat, strengthen, tighten, and tone your body with 11 barbell exercises for women. Here’s how to do them with pictures and benefits. Read now!

Barbell workout for women

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Befitsuzi

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30K likes, 212 comments - vital.hour on October 29, 2024: "If You Having Trouble Losing Weight. Try These 5 Exercises‼️ Light Dumbbells Required✅ 1 Min. Each Exercise✅ 4-6 Rounds✅ SAVE & SHARE #fatloss #weightlosss #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral".

Bodyweight workout

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Try this Home workout! 🔥 cc: @diaryofafitmommyofficial #armpitfatworkout #armworkout #upperbodyworkout
Weight loss & Healthy lifestyle Expert🇨🇲 on Instagram: "🔥Bye Bye Bra-Bulge/Back fat🔥 These resistance training exercises work to strengthen your back muscles, which will not only change their appearance but also help to lower the risk of injury. Losing fat typically requires a combo of eating healthy, working out regularly, and reducing calories. Doing exercises that build muscle in your upper and lower back can also tone up your back muscles. 👉🏾Aim for 12-15 reps and three sets of each! P
Back fat/bra bra workout 💖 3 sets of 12 reps per move. Click the link and side of my bio to download my fitness app or one of my fitness guides.

Bra fat workout

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Breast workout

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126K views · 1.7K reactions | 3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗 | Petra Genco | Chela Rivas · Disco Love (Instrumental)

Beginners workout

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Super Fun & active 5 Minute Workout from home _______ @vanessa.fitness
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes | Livestrong.com

Cardio workout at home

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Caroline Idiens | Fitness Coach on Instagram: "⚠️Slide version of yesterday's reel as promised!! 🔥FULL BODY @ 🏠 💪🏻This is my own heavy dumbbell session that I do at home ~ use the right weights for you always & warm up/cool down 🔺10-12 reps of each taking a 30 sec break in between & 3 sets 🔺go slow! 🔺the last few reps should feel challenging with the weights Here's the circuit ⬇️ 1️⃣Globlet squats 2️⃣Kneeling press 3️⃣Bent over rows 4️⃣Chest press 5️⃣Deadlift 6️⃣Russian Twist 7️⃣Plank tap ⚠️Join me for my full body 30 min class every Monday at www.carolinescircuits.com✅ Activewear @sweatybetty #fullbodystrengthtraining #stayingstrongathome #gobletsquats #dumbbelldeadlifts #dumbbellstrengthworkout #iamasweatybetty"
Caroline Idiens | Fitness Coach on Instagram: "👋NOTHING beats an ARMS day‼️🔥 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ Take a 30 sec rest between exercises & try 3 sets in total✅ 🔑 Go slow & warm up first 🔑 I'm using 5kgs, use the weight which is right for you 1️⃣Around the world x10 2️⃣Front raise alternating x12 3️⃣Lateral raise x10 4️⃣Alt shoulder press x12 5️⃣Rear fly x10 6️⃣Kickbacks x12 7️⃣Zottman x10 8️⃣Single Arnold's x8 each side 9️⃣Chest press x8 I will also do this in slide format😀 Let me know if you try it pls save & share🙏 🔈For 30 min classes including an upper body class every week join at www.carolinescircuits.com & use code summer for 20% Off your first month💥 Shorts @gymshark Top @felyneactive #15minarmsworkout #carolines
Caroline Idiens | Fitness Coach on Instagram: "👋Full Body @ home‼️ 9 Step Circuit!✔️ SAVE & tag a friend who may like it too 💪🏻 30 minutes working all muscle groups🔥 Set your ⏰ 40 secs per move, 20 secs rest✅ Take 1 min between sets & always warm up 🔑 Repeat x 3 full circuits for a 30 min session! 1️⃣Around the world & bicep curl 2️⃣Landmine 3️⃣Sumo deadlift 4️⃣Sumo squat pulse with heel raise 5️⃣Zottman curl 6️⃣Hand Release Press up 7️⃣Single arm row ~ both sides 8️⃣Plank toe tap 9️⃣Reverse curl tap down ⚠️Use the weights which are right for you ~ mine are a combination of 4/5/10 kgs #fullbodycircuittraining #fullbodycircuits #circuittraining #dumbbellcircuits #dumbbellworkouts"

Carolinecircuit

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10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
Indoor Walk For ENERGY (10 minute Low Impact Routine)
Olympics Abs Workout At Home. GO FOR THE GOLD!

Carolyn jordan

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Chair workout

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Dumbbell Chest Workout For Beginners | “shy girl” workout (all in one place)

Chest

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WeShape on Instagram: "Stay active, strong, and confident! 💪 This simple exercise routine features Supported Sit-to-Stands to build strength, Supported Frog Deadlifts for full-body strength and cardio, and Elevated Pushups to improve your upper body. Perfect for anyone looking to feel better in their body! Want to try it out? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
Christine/🌸 Pro-Aging Advocate | Holistic Nutrition 🌿 on Instagram: "Want a stronger core (Or stronger anything??) The Real Secret Isn’t in the Moves… It’s in YOU! These are my four go-to core moves that I’ve done four times a week since summer 2023. After six weeks, I noticed my clothes were looser around my waist! And this was the only addition I made to my routine that made this difference! Magic right?? Well, the real magic isn’t in the moves; it’s in you—your dedication, commitment, and consistency. There’s no “magic” move or shortcut. The real magic? Showing up for yourself! 👉 Comment “MAGIC” below for a link to my core strength series reel, complete with modifications for these moves and more! #CoreStrength #ConsistencyIsKey #StrongNotSkinny #FitnessJourney #HealthyAging #Y

Daily exercise routines

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