Yoga asanas / poses

Asana is yoga asanas or stance or position of the body. Patanjali in Ashtanga yoga characterizes asanas as Steady and Comfortable pose.
165 Pins
·
1y
By
shiv yoga
a woman sitting in a yoga pose with the words yoga poses for endometrisis relief and relaxation
Yoga Poses for Endometriosis: Relief & Relaxation ‍♀️
Seeking natural relief for endometriosis? Yoga can help! This pin unlocks soothing poses designed to ease pain, improve circulation, and promote relaxation for women with endometriosis. #yoga #endometriosis #endometriosisrelief #womenshealth #wellbeing
yoga poses for a restful night's sleep
Sleep Tight: Yoga Poses for a Restful Night's Sleep
Can't catch those Zzz's? Yoga can help! This pin unlocks calming poses designed to ease your mind, reduce stress, and prepare your body for a restful night's sleep. Drift off peacefully. #yogasleep #sleepbetter #stressrelief #relaxation #wellbeing
a woman doing yoga poses in different positions
Ohm My! Avoid These Beginner Yoga Mistakes ‍♀️
New to yoga? Don't worry, everyone makes mistakes! This pin helps you identify common beginner yoga mistakes and offers simple tips to improve your practice. Find your flow, avoid injuries, and get the most out of your yoga journey! #yoga #beginneryoga #yogatips #yogamistakes #wellness
a woman sitting in the middle of a yoga pose with text overlay reading powerful yoga for glowing skin unlock your natural radiance
Powerful Yoga for Glowing Skin: Unlock Your Natural Radiance 🌟
Enhance your skin's glow with these powerful yoga poses and sequences! Boost circulation, detoxify, and rejuvenate your complexion from within. Discover how yoga can transform your skincare routine. Follow for more beauty tips and holistic health insights! ✨🧘‍♀️ #YogaForSkin #GlowingSkin #HolisticBeauty
a woman doing yoga with the words best youtubee yoga channels to keep your body fit
Best YouTube Yoga Channels to Keep Your Body Fit 💪🧘‍♀️
Discover the top 20 YouTube yoga channels that will keep your body fit and your mind calm! Whether you're a beginner or an advanced yogi, these channels offer a variety of practices from gentle stretches to challenging flows. Click to explore your new favorite yoga instructors! 🌟 #YogaChannels #YogaWorkouts #FitnessInspiration
a man doing yoga poses in the woods
Warrior Pose 1: Find Strength and Grace 🌿🧘‍♂️
Discover the power of Warrior Pose 1 (Virabhadrasana I)! Strengthen your body and mind with this foundational yoga pose that builds focus, stability, and resilience. Perfect for all levels of practice. Follow for more yoga inspiration and tips! 🌟💪 #WarriorPose1 #YogaInspiration #StrengthAndGrace
Discover the various types of meditation and learn which one suits you best! From mindfulness to transcendental, there's a practice for everyone. Start your journey to inner peace today! 🌿🧘‍♂️ #Meditation #Mindfulness #WellnessJourney
Types of Meditation: Find the Best One for You 🧘‍♀️✨
Discover the various types of meditation and learn which one suits you best! From mindfulness to transcendental, there's a practice for everyone. Start your journey to inner peace today! 🌿🧘‍♂️ #Meditation #Mindfulness #WellnessJourney
a woman doing yoga poses for endometrisis relief
Yoga Poses for Endometriosis Relief 🌸🧘‍♀️
Find relief from endometriosis with these gentle yoga poses designed to alleviate pain and discomfort. Discover effective stretches and mindfulness practices to support your well-being. Save this pin for a soothing yoga session! 🌿✨ #EndometriosisRelief #YogaForHealth #GentleYoga
Dive into the ancient art of Ujjayi Pranayama and unlock a world of tranquility and vitality! This powerful breathing technique, often called 'the victorious breath,' offers a plethora of benefits, from calming the mind to strengthening the respiratory system. Ready to harness the power of your breath? Discover the transformative potential of Ujjayi Pranayama today! #UjjayiPranayama #Breathwork #Yoga #Mindfulness
Master Your Breath: Explore the Magic of Ujjayi Pranayama! 🌬️🧘‍♂️
Dive into the ancient art of Ujjayi Pranayama and unlock a world of tranquility and vitality! This powerful breathing technique, often called 'the victorious breath,' offers a plethora of benefits, from calming the mind to strengthening the respiratory system. Ready to harness the power of your breath? Discover the transformative potential of Ujjayi Pranayama today! #UjjayiPranayama #Breathwork #Yoga #Mindfulness
a woman doing yoga poses with the words, discovering the power of downward facing dog pose
Discover the Power of Downward Facing Dog Pose! 🧘‍♂️✨
Unleash the potential of Adho Mukha Svanasana with our comprehensive guide! From step-by-step instructions to its incredible benefits and precautions, this iconic yoga pose is a game-changer for mind, body, and soul. Whether you're a beginner or seasoned yogi, unlock the secrets of this rejuvenating posture today! #Yoga #DownwardDog #Wellness #Mindfulness
Related searches
a woman doing yoga on the beach with her arms up in the air and text reading un
Unwind & Relieve Tension: Paschimottanasana - Your Guide ‍♀️
Feeling tight and stressed? Paschimottanasana (Seated Forward Bend) can help! This pin offers a step-by-step guide to the pose, along with important precautions and its amazing benefits for flexibility and stress relief. Find your zen - link in bio for the full guide! #yoga #paschimottanasana #seatedforwardbend #stretching #stressrelief
a woman doing yoga poses in front of a couch with the words, beginner yoga poses
Unwind & Recharge: Beginner Yoga Poses for Home Practice‍♀️
Feeling stressed? No gym membership? No problem! Take a few minutes for yourself with these easy-to-follow beginner yoga poses you can do right at home. Improve flexibility, reduce stress, and boost your mood. Find the full routine and benefits of each pose on our blog! #yoga #beginneryoga #homeworkout #wellness #selfcare
This article explores the Muladhara chakra, the root chakra, and its impact on your physical and mental health. Learn how a balanced Muladhara chakra brings feelings of stability, security, and confidence. #muladharachakra #rootchakra #yoga #wellbeing #health #stability #security #confidence
Balance your root chakra for stability and well-being!
This article explores the Muladhara chakra, the root chakra, and its impact on your physical and mental health. Learn how a balanced Muladhara chakra brings feelings of stability, security, and confidence. #muladharachakra #rootchakra #yoga #wellbeing #health #stability #security #confidence
a woman sitting in a yoga pose with the words unwind your mind and body with ashtanga yoga
Unwind Your Mind and Body with Ashtanga Yoga
This ancient practice incorporates eight limbs to improve your physical and mental health. ➡️Increase flexibility and strength ➡️Manage stress and anxiety ➡️Enhance spiritual well-being Learn more about Ashtanga Yoga today!
a woman sitting in the middle of a yoga pose with words above her reading improve your heart health with yoga
Improve your heart health with yoga!
This article explores how yoga can benefit your cardiovascular system. Yoga poses, breathing exercises, and meditation can all help improve heart health. Regular yoga practice may lower blood pressure, cholesterol, and stress levels, while also improving heart function and circulation. #yoga #hearthealth #cardiovascularhealth #stressrelief #bloodpressure #cholesterol #circulation #wellbeing
We think you’ll love these

Related Interests

Yoga Asanas
Yoga
Ashtanga Yoga
Yoga Poses
Cool Yoga Poses
How To Do Yoga