Volleyball

10 Pins
·
9mo
By
Davina Gonzalez
people are playing volleyball in an indoor court with the words does your setter lack power to push the ball out to the pins?
Volleyball Lessons Tulsa on Instagram: "Here’s a way to help your setter gain more power to push the balls out to the pins! Strength and speed of wrists are KEY. #volleyball #clubvolleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballsetter"
a man and woman playing volleyball in a gym with the words, the importance of a correct first step
Ethos Volleyball Club on Instagram: "In this drill we are trying to emphasize the importance of the CORRECT 1st STEP when swing blocking. We always lead with the outside foot (right foot if we are going to the right, left foot if we are going to the left). If our first step is a crossover, we have wasted time taking a step and gaining no ground and we also shorten the distance we can cover in three steps- likely leading to more blocks not closing."
a girl jumping up in the air to catch a frisbee on a trampoline
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the logo for essential volleyball drills, featuring two balls in purple and white on a purple background
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