Diabetes Dietitian🥑 Mary Ellen on Instagram: "All the blood sugar friendly snacks I bought this week! As a reminder, I’m looking for fiber and protein rich snacks to help promote stable blood sugars and keep me full throughout the day. Want recipe ideas or help with meal planning? Check out my blog and website too! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly"
Michelle Dulevich on Instagram: "I used to eat this so much I swear I think I turned orange! I love pumpkin and this is just a little high-protein pumpkin mousse that you can eat as a snack anytime. You could sprinkle crushed graham crackers if you want. I use pumpkin seeds for a little extra fiber. Super easy, super delicious! Blend: 1/2 cup cottage cheese 1/2 cup canned pumpkin Sweetener of your choice 1/2 teaspoon of pure vanilla Dash of Pumpkin pie seasoning Layer pumpkin mousse with whipped cream, top with pumpkin seeds or crushed graham crackers. Or both! ☺️ #recipe #pumpkin #pumpkinrecipe #weightloss #diet #caloriedeficit #weightlossjourney #healthylifestyle #mindset #tips #diettips"
Brittany Mullins on Instagram: "This snack will be on repeat all fall long ➡️ APPLE SAMOAS. 🍎🥥🍫 These are such a fun way to enjoy the coconut chocolate combo and I love the crunch (and extra fiber) from the fresh apple slices. Added bonus = Olivia was obsessed with these so I know your kiddos will enjoy them too. Here’s how to make them: · 1 apple (Honeycrisp are my fave, but I also like Pink Lady) · ⅓ cup unsweetened shredded coconut · 3 tbsp almond butter or cashew butter · ½ tbsp maple syrup · 2 tbsp chocolate chips + ½ teaspoon coconut oil 1️⃣ Cut apples into ¼-inch thick slices and core. I only used 3 slices! 2️⃣ Mix together coconut, almond butter and maple syrup until fully combined. 3️⃣ Place mixture on top of each apple slice and place on parchment paper. 4️⃣ Melt chocolate
Nutrition Guide on Instagram: "Chocolate Banana Froyo Clusters 😍🍌🍫 by @essential_everyday This is such an easy 3-ingredient treat to keep on hand this summer! You just need a few bananas, Essential Everyday Greek nonfat vanilla yogurt & semisweet chocolate! Peanuts are optional for topping. Here’s how to make them: Arrange a few sliced bananas on a sheet pan in several small clusters. Top with a spoonful of Essential Everyday Greek nonfat vanilla yogurt. Freeze for 1-2 hours, until frozen solid. Just before removing from the freezer, melt 1 cup of chocolate chips. Spread melted chocolate over the frozen yogurt and immediately top with chopped peanuts. Return to freezer for 5 minutes, then enjoy! Keep stored in the freezer."
Arash Hashemi on Instagram: "HIGH PROTEIN “SNICKERS” FROZEN SNACK . You’re going to want to try this single serve snickers-style dessert. Its missing the caramel, but the chocolate and peanut combo is just amazing. . The key for this is to let the frozen snack thaw a bit once it comes out of the freezer - so dont skip that step! You can also put a little popsicle stick in each so they are more like “pops” if you prefer. . Here is how I them: . 1. Grab a large mixing bowl. Add 2 cups of a thick plain yogurt. . 2.Add 1/3 cup of powdered peanut butter. I used powdered peanut butter here since its much lower in calories. But if calories aren’t your thing, you can use regular peanut butter, too. . 3.Add 3 tbsp of powdered monk fruit sweetener or any sweetener of choice. The key is to make sure
Sivan's Kitchen on Instagram: "Super healthy seed and nut clusters with no refined sugar and vegan !! Basically it’s just any seeds and assorted nuts that you like with a little maple syrup and coconut oil, that’s it !!! UNREAL 🤯 I like to use some salted nuts for the sweet and salty combo, but you can definitely use all raw nuts and seeds if you prefer. Recipe yields about 15 cookies. Ingredients: •1/4 cup (37 grams) slivered almonds •1/4 cup (34 grams) crushed pecans •1/4 cup (39 grams) crushed salted almonds •1/4 cup (30 grams) salted roasted sunflower seeds •1/4 cup (39 grams) salted roasted pumpkin seeds •2 tbsp. (20 grams) raw sesame seeds •1/4 cup (59 ml.) maple syrup •1 tbsp. (14 ml.) coconut oil Option: 1. The cookies can also be half dipped in chocolate or add a chocol
Rose Reisman on Instagram: "Copycat Kind Bars! Save your💰and make these at home. Great to keep on hand for snacking at home or on the go! Be sure to tag someone who needs to know about these! Recipe details ⬇️ INGREDIENTS 2 tbsp butter, coconut oil, or any oil of choice 1/2 cup honey 2 tbsp brown sugar 1 1/2 cup rolled oats 1 cup chopped or sliced almonds 3/4 cup raisins or dried cranberries Pinch of salt INSTRUCTIONS 1. Add oil, honey and brown sugar to skillet, bring to a boil, then simmer for a minute. 2. In a bowl add oats, nuts and dried fruit. 3. Add hot honey mixture to bowl and mix well. 4. Place parchment paper in an 8”x8” square pan. Pat mixture into pan and with bottom of a measuring cup press down firmly. 5. Bake at 350F for 15-18 minutes until edges are brown.
Misha on Instagram: "Yummy High Protein Granola Cups 😋 Ingredients: - Raw Oats (1 cup) - Peanuts (1 cup) - Almonds (1 cup) - Pecans (1 cup) - Sunflower Seeds (1 cup) - Mini Chocolate Chips (1 cup) - Honey or Maple Syrup (3/4 cup - *edited from the original 1/2 cup since some people had issues with the granola binding together*) - Flaky Salt (1 teaspoon) - Canola or Coconut Oil (for greasing muffin tin) Directions: 1. Preheat oven to 325°F 2. Combine all ingredients minus the salt and oil into a large bowl and fold with a rubber spatula until everything is evenly coated with the honey 3. Grease each individual muffin tin with oil spray (a couple sprays per cup) 4. Tightly pack around 1.5 tablespoons of the mixture into each muffin tin then bake for 25 minutes 5. Sprinkle with flaky
GOOD CIRCLE — Healthy Weight Loss Support Community on Instagram: "Unsure about what to snack on? Try these snack ideas that are not only mouth-wateringly delicious but also packed with the right nutrients to support your weight loss goals. Each option is a blend of high protein and fiber to keep you satisfied and energized, without compromising on taste or nutrition. Simple, elegant, and effective - just like the journey we’re on together.✨ These snacks are not only delicious but are strategically portioned to fuel your body with essential nutrients, supporting your weight loss journey with every bite. For more inspiring tips and continuous support, FOLLOW US👇 🫶 @goodcircleofficial 🫶 🫶 @goodcircleofficial 🫶 🫶 @goodcircleofficial 🫶 Option 1: Pear & Turkey Wrap Quantity: 1 medium
GOOD CIRCLE — Healthy Weight Loss Support Community on Instagram: "Transform Your Snack Time! 🌿✨ Are you on your weight loss journey and looking for a delicious way to stay accountable? Try these fresh and delicious high-protein & high-fiber snack combos that are not just delightful but also keep you full and energized longer. Perfect for supporting your journey towards a healthier, happier you! Why We Love These Combos: ✅Nutritionally Rich: High in protein and fiber, they keep you full longer and support digestive health. ✅Muscle Support: Great for post-workout recovery with high protein content. ✅Versatility: Easy to prepare, these combos cater to various tastes and preferences. Whether you need a midday pick-me-up or a satisfying post-workout snack, these combos are designed to su
Rose Reisman on Instagram: "Meet your new favourite snack: crispy air fried edamame! Flavourful, crunchy and packed with nutrients. Endless flavour combinations! See below for my first version: INGREDIENTS 2 cups thawed edamame and dried 1 tbsp sesame oil 2 tsp soy sauce INSTRUCTIONS 1. Thaw 2 cups of edamame beans, dry with paper towel and add sesame oil and soy sauce. 2. Preheat air fryer and place edamame in a single layer and cook at 400F for about 8-12 minutes. Shake a couple of times, cook just until crispy. Enjoy!! . . . #rosereisman #cookingathome #cookbookauthor #chefathome #nutritionist #recipe #homemade #edamame #airfryer #airfryerrecipe #snacktime #ninjaairfryer"
Belinda Jakobsen on Instagram: "I love this dish SO MUCH! My afternoon delight! I used to eat restrictive and "super healthy" during the week only to overeat in the weekends, but after adding chocolate to my everyday food, bigger portions of clean food and also protein filled snacks and desserts like this one, I feel fuller, happier, no more bloating etc. Just by adding more whole food! Back in the days when I counted calories (🤮) I would have never eaten this bowl of afternoon delight. Now I eat it every day and never felt better. Food is amazing. I'm so sorry I went so many years being so afraid of it. Let's eat and be happy ❤️"
The Modern Nonna 🧿 on Instagram: "My peanut butter cottage cheese bark is the ultimate protein snack. This recipe is inspired by friend Mayra over at @low.carb.love love and it’s the ultimate high protein treat. Cottage cheese is having it’s moment in 2023 and I am here for it. The recipes with cottage cheese are endless. You can make my high protein pancakes, use cottage cheese in eggs, blended and made into pasta sauces, made into Healthy Ice-Cream and so much more! The possibilities are endl