exercise

1M views · 7.1K reactions | 5 Simple Exercises To Burn Lower Belly Fat | 5 Simple Exercises To Burn Lower Belly Fat💪🔥 | By DEMIC | Facebook

26K views · 651 reactions | KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge. #fupa #fupagang #Core #Tighten #Abs #FlatStomach 🔗 Link attached to my flat tummy and pelvic floor program #fupaworkout #fupaexercise #mumsfitness #pelvicfloor #flatbelly #diastasisrecti #menopause #postnatal #flatbelly | Kimmyfitness

2.3M views · 35K reactions | FUPA Workout For Beginners: 2 Minutes Lower Belly Fat Exercises #absworkout #losebellyfat #beginnerworkout | By Doctor CC Fit | Facebook

15-Minute Workout To Get Rid Of Lower Belly Pooch - Get Healthy U

37K views · 644 reactions | Here are 5 simple exercises for all fitness levels that will tone your upper body! Do 10-20 reps and work up to 2-3 sets. For beginners just use the range of motion without weights and slowly add them as you feel stronger. I usually do 3-5 pound weights. That’s heavy enough for me. At 63, this is perfect for my joint health and strength. #womensfitness #fitover50 #seniorfitness #arms #healthylifestyle #homeworkout #simpleexercise | Michelle L'Heureux Wilson | Michelle L'Heureux Wilson · Original audio

114K views · 2.7K reactions | 🧍‍♂️ Why Good Posture Matters as You Age 🧍‍♀️ As we age, maintaining good posture becomes increasingly important for our overall health and well-being. Poor posture can lead to chronic pain, reduced mobility, and even impact your ability to perform daily tasks. But here’s the good news: it’s never too late to correct your posture! 💪✨ With just a few gentle exercises, you can make a significant difference. Incorporate these movements into your daily routine and watch your posture improve dramatically. 🌟 🌟 Why is this so important? Ignoring your posture can lead to a host of issues, including back pain, neck strain, and even balance problems. But by taking action now, you can prevent these complications and stay active and independent longer. Remember, it’s never too late to start improving your posture! These gentle exercises are easy to do and can make a big difference in how you feel and move. Small steps lead to big changes! 🚶‍♂️🚶‍♀️ You're not in this alone! Act now or miss out on becoming a stronger, healthier you! 👉 Drop the word 'SENIOR' in the comments, and I'll send you an exclusive offer for 40% off my Senior Posture Correction program! 👵💪✨ 🎯 Comment "BIG DEAL" to unlock access to all my pain and posture programs and save over $100 on my annual membership, which includes a personalized posture analysis! 📝 #PostureMatters #SeniorHealth #HealthyAging #FitnessForSeniors #BetterPosture #StayActive #HealthyLifestyle #PostureCorrection #StrongerSeniors | PostureStrong | PostureStrong · Original audio

Top 5 Easy Exercises to Burn Belly and Waist Fat Fast | belly fat workout 🔥💯 Follow me Ramesh Gupta #weightloss #weightlosstips #weightlossmotivation... | By Ramesh Gupta | Are you also frustrated with your hanging belly and the fat that is spread around your waist like you're expanding business? Then this short informative video is going to be just for you. Because today I'm going to show you the world's five easiest exercises that will melt away the fat from your belly and waist together and you can easily do them at home. So let's get started. Before starting the exercises make sure to warm up for one to 2 minutes. This makes your body flexible enough for the exercises and reduces the risk of injury while exercise. Exercise number one, you can do this simple exercise according to your ability. Performing 20 repetitions on both sides in one or two sets and be sure to take a one to two minute rest between each set. Exercise number two, you can do this simple exercise according to your ability. Performing 15 repetitions on both sides in one or two sets and be sure to take a one to two minute rest between each set. Exercise number three, you can do this simple exercise according to your ability performing 20 repetitions on both sides in one or two sets and make sure to take a one to 2 minute rest between each set. Exercise number four, you can do this simple exercise according to your ability. Performing 15 repetitions on both sides in one or two sets and make sure to take a one to two minute rest between each set. I And exercise number five, you can do this simple exercise with the support of a wall performing 20 repetitions on both sides according to your ability in one or two sets and be sure to take a one to 2 minute rest between each set. So by doing these five exercises daily, you'll see a significant difference in yourself within a few weeks. If you like the video, be sure to give it a like and to keep getting more fatloss workout videos like this, make sure to subscribe to our channel. Goodbye.

25K views · 508 reactions | 🔥Burn Your Belly & Waist Fat Together in Just 30 Days 💯 Follow me Ramesh Gupta #reelsfbシ #reelsviralシ #reelschallenge #weightloss #bellyfatloss #exerciseathome | Ramesh Gupta | Chela Rivas · Make It Pop (Instrumental)