Biotin boosts the health of the hair and other benefits.
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. #goodnutrition #womendiets #healthywomenbody #healthylifetips #healthychoices
Make your gut microbiome feel AMAZING with these prebiotics!
Add these foods to your diet! Probiotics are the good bacteria that live in your gut to make everything balanced and happy. When your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue
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