Healthy

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1w
By
Saramelinda Armstrong
This may contain: a person holding a bowl with food in it and the words loaded lazy girl smash burger bowl
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Healthy Meal Prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
Discover the power of these foods that aided my 32kg weight loss journey! Check out more recipes in my bio for healthy and satisfying meal ideas. #WeightLossFoods #HealthyEating #WeightLossJourney #HealthyRecipes
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32kg Weight Loss Foods 🥗
Discover the power of these foods that aided my 32kg weight loss journey! Check out more recipes in my bio for healthy and satisfying meal ideas. #WeightLossFoods #HealthyEating #WeightLossJourney #HealthyRecipes
a bowl filled with granola, bananas and peanut butter
a hand holding a glass with coffee breakfast smoothie in it
This contains an image of: Clear your sinuses
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Clear your sinuses
Visit the link below for the product and do this method to have the best gua sha results. Lift your face and enhance your features with this Gua Sha! @filterlessera on tiktok Gua sha, lymphatic drainage, tutorial, face lift, skin care routine, moodboard, how to, guide, wellness, self care
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Guide On How to Lift Your Face Effectively With Gua sha
Visit the link below for the product and do this method to have the best gua sha results. Lift your face and enhance your features with this Gua Sha! @filterlessera on tiktok Gua sha, lymphatic drainage, tutorial, face lift, skin care routine, moodboard, how to, guide, wellness, self care
four plastic containers filled with food on top of a table
a person holding a container with some food in it
Protein Pancake Bowl (44g Protein)
This contains an image of: Drink this🥤 if you want to lose weight.
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Drink this🥤 if you want to lose weight.
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This may contain: a bowl filled with brownie batter oats on top of a white table cloth
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Brownie Batter Oats 🍫
5min · 1 serving Ingredients: • -1/2 cup oat flour • -2 tbsp cocoa powder • -1 tbsp maple syrup -1 cup water or milk Toppings (optional) • Peanut butter Dark chocolate Method: • 1. Put all ingredients in a pot and stir over medium heat. 2. Transfer to a bowl and top with toppings. Enjoy:)
This may contain: someone is holding a bowl of oatmeal with chocolate crumbs on top
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No Bake High Protein Biscoff Cheese Cake
Seriously you guys this one’s a MUST try! 🤤 Ingredients: 4 lotus cookies - smash to make your base Mix together in a separate bowl: 200g non fat plain Greek yogurt 30g light cream cheese 25g vanilla protein powder (I used diesel) 10g melted biscoff spread Pour mixture over base then top with 10g of melted biscoff and 1/2 a smashed lotus cookie. Refrigerate for 2 hours minimum before eating. Enjoy! 🧑‍🍳💋 Macros: 45g Protein 41g Carbs 17g Fat video source on tiktok @melmarrazzohall
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (3 1/2 dl) 3 tablespoons chia seeds 3 tablespoons unsweetened cacao powder 3/4 cup milk of choice (1,8 dl) 2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g) 1 - 3 tablespoons maple syrup / honey, to taste 1/2 - 1 tablespoon vanilla extract, to taste • Toppings: berries of choice • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into jars and top with berries 3. Let set in the fridge for at least two hours or overnight • • #mealprep #mealpreprecipes #mealprepideas #b
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Healthy & High-protein Breakfast Meal Prep Recipes : Day 1/30
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (3 1/2 dl) 3 tablespoons chia seeds 3 tablespoons unsweetened cacao powder 3/4 cup milk of choice (1,8 dl) 2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g) 1 - 3 tablespoons maple syrup / honey, to taste 1/2 - 1 tablespoon vanilla extract, to taste • Toppings: berries of choice • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into jars and top with berries 3. Let set in the fridge for at least two hours or overnight • • #mealprep #mealpreprecipes #mealprepideas #b
This may contain: someone is spreading chocolate frosting on top of two cookies that are on a white plate
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The Healthy Sweet Treat
video source on tiktok @kiana.dez
This may contain: a hand holding a glass bowl filled with cookies and ice cream on top of a sidewalk
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Vegan Cookie Dough Nice Cream 🍪