Core

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7mo
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Noidori Melo
This may contain: a man standing on top of a red carpet in front of a sign that says como comecar a calistenia em casa
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Comece a transformação agora!
This may contain: a man is doing yoga on a mat with the words 6 ways, the wall can help with backbends 1 one - legged helps you find if it & space
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Backbends by Hannahbarretyoga
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This may contain: a woman doing a handstand with the words build strength for handstands
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HasenChat Yoga (632)
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Anterior Oblique Sling
⭐️⭐️⭐️Anterior Oblique Subsystem⭐️⭐️⭐️ ✅ This post focuses on exercises one can perform to train the Anterior Oblique subsystem/sling (AOS) 📚 The AOS primarily consists of the: internal & external obliques, Adductor complex, & hip external rotators. 💯 The AOS functions in the transverse plane - rotation featuring the anterior portion of the body. 💎 The AOS muscles aid in pelvic stability, rotation, & stabilization across the sacroiliac joint. 🚶‍♀️As a result, the AOS contributes to leg swing when one walks as it assists in rotating the pelvis in the transverse plane. ⚡️ The AOS is also antagonist to the Posterior Oblique subsystem (POS).
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Perfect Posture Workout | Acid Reflux Friendly
Posture Perfect will help you achieve a better posture and greater body control. #acidrefluxworkout
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Say Goodbye to Love handles with This Exercise | Get Rid of Side Fat!!
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How to Fix Anterior Pelvic Tilt?
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Exercises to Improve Your Posture At Home
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Do This Exercise To Keep Your Waist Slim And Flexible.
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