Yoga 🤸🏽🧘🏻‍♀️

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3 Bodies 5 Koshas
The 5 Koshas create the 3 bodies within the yogic philosophy, going from gross, to subtle, to causal. It's these three bodies that we work with on a deeper level with the physical practice of yoga, or yoga asana. Learn about the subtle body systems and gain tools to help you unlock the world within. #yogaphilosophy #chakras #emotionalbody #storedemotions #guidedmeditation #yoganidra #pranayamapractice
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Ever wondered why some people thrive on intense workouts while others prefer slow, mindful movement? Or why certain foods make you feel amazing while others leave you sluggish? Ayurveda has the answer! ✨ Your Prakriti—your unique mind-body type—is influenced by the three doshas👉🏼Vata, Pitta, and Kapha. Understanding your dosha helps you make the best choices for food, fitness, and daily habits that truly work for YOU. 💡 Want to know your dominant dosha? Comment ‘DOSHA’ below, and we’l... Doshas Ayurveda, Kapha Dosha, Brain Development Children, Ayurveda Pitta, Ayurveda Diet, Ayurveda Life, Pitta Dosha, Gut Health Diet, Vata Dosha
Ever wondered why some people thrive on intense workouts while others prefer slow, mindful movement? Or why certain foods make you feel amazing while others leave you sluggish? Ayurveda has the answer! ✨ Your Prakriti—your unique mind-body type—is influenced by the three doshas👉🏼Vata, Pitta, and Kapha. Understanding your dosha helps you make the best choices for food, fitness, and daily habits that truly work for YOU. 💡 Want to know your dominant dosha? Comment ‘DOSHA’ below, and we’l...
Ever wondered why some people thrive on intense workouts while others prefer slow, mindful movement? Or why certain foods make you feel amazing while others leave you sluggish? Ayurveda has the answer! ✨ Your Prakriti—your unique mind-body type—is influenced by the three doshas👉🏼Vata, Pitta, and Kapha. Understanding your dosha helps you make the best choices for food, fitness, and daily habits that truly work for YOU. 💡 Want to know your dominant dosha? Comment ‘DOSHA’ below, and we’l... Doshas Ayurveda, Vata Pitta Dosha, Pitta Vata Dosha Diet, Vata Dosha Diet, Pitta Vata Dosha Combination, Vata Body Type, Ayurveda Vata Dosha, Ayurveda Vata, Ayurveda Life
Ever wondered why some people thrive on intense workouts while others prefer slow, mindful movement? Or why certain foods make you feel amazing while others leave you sluggish? Ayurveda has the answer! ✨ Your Prakriti—your unique mind-body type—is influenced by the three doshas👉🏼Vata, Pitta, and Kapha. Understanding your dosha helps you make the best choices for food, fitness, and daily habits that truly work for YOU. 💡 Want to know your dominant dosha? Comment ‘DOSHA’ below, and we’l...
Vata Dosha Workout, Ayurvedic Routine, Ayurveda Routine, Dosha Types, Kapha Dosha Daily Routines, Ayurveda Aesthetic, Ayurvedic Self Care, Ayurvedic Practices, Ayurveda Lifestyle
🌞 My Daily Ayurveda Routine for Balance, Energy & Glow ✨ — Becoming Your Muse
Join us at Aatmashanti Wellness to deepen your spiritual practice and awaken the heart’s devotion through Bhakti Yoga. #love #aatmashantiwellness #divine #surrender #bhakti #bhaktiyoga #trust #gratitude #wellness #holistic #holisticwellness #meditation #hathayoga #breathwork #sunrise #light #health #heal #healing #online #onlinewellnesscoach #onlineholistichealthcoach #guided #mentor #help #transformation #heart #energy #soul #spiritual Bhakti Yoga, Holistic Wellness, Spiritual Practices, Meditation, Healing, Spirituality, Yoga
Join us at Aatmashanti Wellness to deepen your spiritual practice and awaken the heart’s devotion through Bhakti Yoga. #love #aatmashantiwellness #divine #surrender #bhakti #bhaktiyoga #trust #gratitude #wellness #holistic #holisticwellness #meditation #hathayoga #breathwork #sunrise #light #health #heal #healing #online #onlinewellnesscoach #onlineholistichealthcoach #guided #mentor #help #transformation #heart #energy #soul #spiritual
the yoga book is open and ready to be read by someone in their home town
Hatha Yoga là một trong những trường phái yoga cổ xưa nhất, được tìm thấy trong những bản kinh cổ như Vệ Đà, Upanishads. Từ "Hatha" xuất phát từ hai từ tiếng Phạn: "Ha" có nghĩa là mặt trời và "Tha" có nghĩa là mặt trăng, Hatha yoga là sự cân bằng giữa nguồn năng lượng Âm và Dương bên trong chúng ta. Các Khía Cạnh Chính của Hatha Yoga: - 𝐀𝐬𝐚𝐧𝐚𝐬 (Tư Thế): Hatha Yoga bao gồm nhiều tư thế khác nhau được thiết kế để cải thiện sự linh hoạt, sức mạnh và cân bằng của cơ thể. - 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 (Kiểm Soá...
an image of a woman doing yoga in different colors and sizes on a pink background
a drawing of a person bending over with their hands on the ground and feet in the air
PRASARITA PADOTTANASANA (Wide Legged Forward Bend) Strengthens and stretches the inner and back legs and the spine. Tones the abdominal…
a drawing of a woman doing yoga in front of a white background with green leaves on her back
UTTHITA PARSVAKONASANA (Extended Side Angle) Strengthens and stretches the legs, knees and ankles. Stretches the groins, spine, waist,…
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Golden Hour Yoga Flow for Body & Mind
Start your day grounded and glowing with this sunrise-inspired yoga routine ☀️ A gentle oceanfront flow designed to stretch your body, calm your thoughts, and energize your morning. 🌊 This is more than just movement — it’s a moment of stillness, light, and connection.
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