Embody your SAVAGE💅🏽 on Instagram: "COMMENT “BOOTY” if you want me to DM you today’s Day 1 booty burn! 👀🍑 ‘Cause babe, we’re kicking off the Barre Burn Challenge and you KNOW we had to start with the JUICIEST peach ever 🍑🔥 We’re BURNING up the glutes, sculpting that 🍑 real slow and spicy that you’ll be shaking in the BEST way possible 😮💨💖 Roll that mat and let’s SHAKE!!! NO EXCUSES BABY!!! 💅✨"
Natalie Hesounova on Instagram: "I swear by these exercises!🔥 Join me on my APP & get insane results! Most girls on my app see results in just 2 weeks!💗 Join us now! Link in b!o! PS: LAST CHANCE to GET FREE 3 DAY APP ACCESS with NO CART DETAILS NEEDED! Use code ‘BESAVAGE’ - after creating your account click 3 day pass, use the code & explore baby! I chst with my girls on the chat, give you 20-30 new workouts each month, meditations, articles & more. 🫶🏽"
Grace Albin on Instagram: "Chest-strengthening day. 🤍 press 🤍 fly 🤍 single arm drops 🤍 circles 🤍 criss cross 🤍 lower arms forward 🤍 lower arms behind 🤍 punches 🤍 twist lifts 🤍 swim 🤍 hands together 🤍 snow angels Do each move 10-20 reps, depending on the size of your dumbbells. Go 2-4 rounds. #fullworkout #bodysculpt"
fitgallerytop on Instagram: "The BEST BODYweight Leg, Glute and Calf WORKOUT This is one of my FAVORITE sequences to target the lower body! It is pure FIRE from the waist down No equipment needed and it’s perfect for travel. All you need is a sturdy banister or rail and you can even use a doorway or kitchen countertop for balance. Perform ALL 5 exercises on one side. Repeat on the other. Aim for 3 sets. 1. Supported single leg squat × 15 2. Supported single leg hinge to squat × 10 3. Supported single leg pulsing squat × 30 4. Calf raise with bent knee (glute) kickback x 15 5. Calf raise hold with extended leg (glute) kickback x 15 Thank you @sandysklarxfit"
Embody your SAVAGE💅🏽 on Instagram: "COMMENT “BESAVAGE” for FREE 3-day full access to the Savage APP 💖 No card needed. We’ll DM it straight to your inbox, BABY!! Hurry, limited slots only!! ✨ Busy girl? SAME. BUT this had me SHAKING more than I ever did for HOURS at the gym!! 🔥🔥 JOIN ME ON THE APP NOW!!!"
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Bellyworkout | AbsWorkout | Glutes on Instagram: "How fast can you complete this full body pyramid challenge?! 🤸 Pyramid workout details: Complete the following as quickly as you can. Make sure you finish all reps of one exercise before moving into the next. 😅 Right side + left side = 2 reps. 100 bodyweight squats 90 jumping jacks 80 shoulder taps 70 high knees 60 bicycles 50 reverse lunges 40 alternating single-leg raises 30 commandos 20 push-ups 10 burpees No equipment. Just your bodyweight & pure focus. @clairepthomas"