Yoga

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4mo
Shiva Namskara
Add the shiv namaskaar practice in your day to day life that can help you to achieve the peace and beauty of lifestyle. #yoga #shivnamskar #life #healthylife
The Benefits of Acupressure Mats for Emotional Health
How to Use Acupressure Mats for Enhanced Focus in Creative Work - Techniques to boost creativity and concentration while working. 👆 Click the link
Yoga Poses Illustrated with Stick Figures - A Printable Cheat Sheet with Sanskrit Names for Teachers
Discover this resource for yoga practitioners and instructors alike with this printable Yoga Poses Cheat Sheet. Featuring clear stick-figure illustrations of Hatha asanas accompanied by both Sanskrit and English pose names, this guide is perfect for beginners learning the basics or experienced yogis seeking a quick reference. Download the PDF and enhance your yoga practice or teaching experience by familiarizing yourself with the correct pose names in both languages.