Keto Made Easy on Instagram: "Comment “COOKBOOK” below👇🏼 and I’ll send you the link to my Keto Guide cookbook! Inside, you’ll find 100+ Delicious Keto Recipes and A 28 Day Keto Meal Plan to Lose Weight, Increase Energy, and Have Fun Doing It🧑🍳 LOW CARB ZUCCHINI WRAPS! Made by @kalejunkie Two wraps: 2 zucchini, sliced thin and evenly on a mandolin 1 cup mozzarella, shredded 1 tsp olive oil Pinch salt and pepper Once your zucchini is sliced lay them in a 5 x 4 slice rectangle (overlapping so there are no gaps). Very lightlu drizzle some olive oil over your rectangles and season with salt and pepper. Sprinkle your desired amount of cheese on top and then bake at 350 degrees until the cheese is golden and bubbling (about 25 minutes). Let cool and fill with your desired ingredients! ❤️
Keto Made Easy on Instagram: "Comment “COOKBOOK” below👇🏼 and I’ll send you the link to my Keto Guide cookbook! Inside, you’ll find 100+ Delicious Keto Recipes and A 28 Day Keto Meal Plan to Lose Weight, Increase Energy, and Have Fun Doing It🧑🍳 🧅 Crispy Onion Roll “Big Mac Style” (Via: @foodwerk.de) Ingredients for 1 roll: For the roll: 🧅 3–4 large onions 🧀 200 g grated cheese 🫒 2 tbsp olive oil 🌶 1 tsp sweet paprika 🧂 Salt For the filling: 🥩 400 g ground beef 🥒 4 pickles 🧀 4 slices of cheddar 🥬 1/4 iceberg lettuce 🌶 1 tsp sweet paprika 🫒 2 tbsp oil Big Mac Style Sauce: 🥄 150 g mayonnaise 🍅 2 tbsp ketchup 🥄 1 tbsp mustard 🥒 1 tbsp pickle juice 🌶 1 tsp sweet paprika 🧂 Salt & pepper Preparation: 1️⃣ Prepare the onion roll: Thinly slice the onions into rings. Sprink
Keto Made Easy on Instagram: "Comment “COOKBOOK” below👇🏼 and I’ll send you the link to my Keto Guide cookbook! Inside, you’ll find 100+ Delicious Keto Recipes and A 28 Day Keto Meal Plan to Lose Weight, Increase Energy, and Have Fun Doing It🧑🍳 🔥 HIGH-PROTEIN ARTICHOKE DIP 🔥 Made by @jasminemays Ingredients: 14 oz artichoke hearts, drained well & cut into small pieces 1 (16 oz) bag frozen spinach, thawed & drained 1 cup non-fat plain Greek yogurt 1/2 cup small curd cottage cheese 1 cup shredded mozzarella cheese (plus extra for topping) 1/4 cup grated Parmesan cheese (plus extra for topping) 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Instructions: ✅Preheat the oven to 400°F. ✅Thaw and drain spinach thoroughly. Use a strainer and a paper towel to ab
Keto Made Easy on Instagram: "Comment “COOKBOOK” below👇🏼 and I’ll send you the link to my Keto Guide cookbook! Inside, you’ll find 100+ Delicious Keto Recipes and A 28 Day Keto Meal Plan to Lose Weight, Increase Energy, and Have Fun Doing It🧑🍳 Cheesy Spinach Bake - Save Recipe Below 👇 Made by @fillingmeals Nutrition - 500 kcal (55P, 20C, 23F) 50g spinach 3 medium eggs 300g cottage cheese (reduced fat) Some paprika 30g mozzarella So simple. Just mix the spinach, eggs, cottage cheese and paprika. Then sprinkle the mozzarella on top. Bake for 30 minutes at 180C. I presume this would work cold but it’s dreamy hot ❤️Follow @keto_guide_ for more keto tips and recipes. - - • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketocarnivore #ketorecipes #ketodiet #ketoforbeginners #ketolunch #ketodinner #ketob
Nicki Georgiou| The Balanced Transformation Coach on Instagram: "High protein pizza for one 🍕 📈Low calorie 🍕High protein 💗4 ingredient base! 512 cals 34g protein This is one of the recipes in the fakeaway section of my meal prep recipe e-book ✨Prep Eat Repeat ✨ OUT NOW 🎉 Just comment BOOK to purchase your copy 🥰 - get 20% off your first order 📖40 delicious meal prep recipes 🥗macros, calories & fibre done for you 🍕scannable barcodes for nutracheck 🥘scannable barcodes for MyFitnessPal 📚meal planner for the week ⚖️helpful tips and advice 🏘️exclusive member’s only community 🔖 recipe tags for easy navigation Or follow along for more recipes 🥰🎉 #mealprep #pizza #fakeaway #highprotein"
Keto Diet & Recipes on Instagram: "These CAULIFLOWER PIZZA STEAKS are low carb pizza alternatives no one can resist Made by @hungryhappens Ingredients: 1 head cauliflower 1/4 cup olive oil 2 tbs grated parmesan cheese 1/2 tsp each garlic powder, onion powder, paprika, Italian herb blend salt and pepper to taste 1/2 cup shredded mozzarella 1/3 cup marinara sauce 2 oz mini pepperoni (or bacon) Garnish: chili pepper flakes + basil Instructions: Preheat your air fryer to 400℉ or oven to 425℉. Line a medium baking tray with parchment paper. Leaving the stalk in place, slice your cauliflower in half first then slice the halves into steaks. Transfer to your baking tray. In a small bowl, mix the olive oil, grated parmesan, spices and salt and pepper to taste. Brush this mixture on the front ba
appetizing.tv on Instagram: "Once you try this cabbage recipe, you will be addicted! Ingredients: water: 1 l (34 pt) cabbage: 1 pc flour: 100 g (3.5 oz) chili flakes: 3 g (0.1 oz) black pepper: 2 g (0.1 oz) salt: 3 g (0.1 oz) oregano: 5 g (0.2 oz) onion: 1 pc garlic: 2 cloves eggs: 2 pc vegetable oil: 40 ml (1.4 fl oz) garlic: 2 pc black pepper: 2 g (0.1 oz) salt: 2 g (0.1 oz) vegetable oil: 20 ml (0.7 fl oz) mayonnaise: 200 g (7.1 oz) black pepper: 2 g (0.1 oz) salt: 2 g (0.1 oz) vegetable oil: 30 ml (1 fl oz) lemon juice: 20 ml (0.7 fl oz)"
Caitlin Latessa-Greene on Instagram: "CRISPY HIGH-PROTEIN ONION FLATBREAD BITES! These are EPIC—be sure to oil the parchment 👌 Also—use multiple sheet pans to make sure they spread out • For the onion: 1 medium onion, peeled and sliced into thin rounds Salt Pepper Fresh thyme Olive oil • For the flatbread: 1 cup cottage cheese 1 egg Pinch salt 1/2 tsp dried oregano • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside.2️⃣Make the flatbread. Add the cottage cheese, egg, salt and oregano to a small bowl. Mix to combine.3️⃣Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese onto the sheet pan, spread out. 4️⃣Place an onion round on top of the cottage cheese and press down. Drizzle the tops
EatingWell on Instagram: "Roasted cabbage steaks are smothered in a velvety mushroom sauce made with shallots, garlic, and Parmesan. Ingredients - 1 medium head green cabbage - 5 tablespoons extra-virgin olive oil, divided - 2 teaspoons Italian seasoning - ½ teaspoon ground pepper, divided, plus more for garnish - ¼ teaspoon salt, plus ⅛ teaspoon, divided - 8 ounces mushrooms, sliced - 1 large shallot, finely chopped - 3 cloves garlic, finely chopped - 2 teaspoons fresh thyme leaves - ½ cup dry white wine - 1 cup half-and-half - ¼ cup grated Parmesan cheese - Thinly sliced fresh chives, for garnish Directions 1. Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Remove and discard any damaged outer leaves from cabbage; trim off stem. Slice the cabbage vertically into 4
Keto Diet & Recipes on Instagram: "Cheesy Onion Rings By @kristyslifestyle These low carb onion rings are a super easy and yummy snack! RECIPE - Makes 12 onion rings INGREDIENTS: 1 & 1/2 cups shredded Colby Jack cheese 12 onion slices seasoned salt to taste DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Place half of the shredded cheese in each ring of a donut pan. 3. Add an onion slice to each one. 4. Top with remaining cheese and then sprinkle on some seasoned salt. 5. Bake for 20-25 minutes. *Let cool down a bit before transferring to a paper towel to drain up the excess grease. NUTRITION: 1 onion ring | 0.5g net carbs | 0.5g total carbs | 0g fiber | 44 calories | 3g protein | 3g fat | 0.2g sugar COPYCAT BLOOMIN’ ONION SAUCE: Mix together: 1/2 cup mayo 1 Tbsp sugar free
Caitlin Latessa-Greene on Instagram: "SWEET POTATO BOATS WITH PECAN-FETA-DATE CRUMBLE! One of my favorite sweet potatoes and perfect for this season! Also my favorite crumble ever that makes for the most epic side dish! • For the crumble: 1/2 cup raw pecans 5-6 dates 2 oz feta cheese Handful arugula 1/2 tsp salt 1/2 tsp pepper Zest of 1/2 lemon • For the sweet potatoes: 4 medium sweet potatoes, halved Olive oil Salt • Optional tahini-balsamic: 2 tbsp tahini 1 tsp maple syrup 1 tsp balsamic vinegar Pinch salt 1 tbsp water *whisk to combine* • 1️⃣ Preheat the oven to 425.2️⃣Drizzle olive oil on the bottom of a large sheet pan, season with salt and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 35 minutes, removing them
Keto Diet & Recipes on Instagram: "1. CRISPY BUTTERNUT SQUASH FRIES 2. TACO TUNA SALAD BOATS (Full Recipes in Next Slides) - ❤️Follow @your.keto.buddy for more keto tips and recipes. - - • • • • • Check link in my bio for FREE low Carb recipes Cookbook • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lowcarbrecipes #ketorecipes #lowcarb #keto #fries #tunaboats"
Caitlin Latessa-Greene on Instagram: "CREAMY DAIRY-FREE ROASTED GARLIC SPAGHETTI SQUASH! Throwback to this because it so damn delicious—I am obsessed! • For the squash and garlic: 1 spaghetti squash, halved widthwise and seeds removed 3 heads garlic, tops sliced off Olive oil Salt • For the sauce: 1 cup raw cashews 3 heads roasted garlic (from above) ¾ cup boiling water 2 tbsp coconut oil OR butter 1 tbsp lemon juice ½ tsp salt Pepper to taste • For the final dish: 1 cup steamed spinach, chopped 2 tbsp pine nuts, toasted Lemon zest, for serving Parmesan cheese (df if needed), for serving Salt/pepper to taste • 1️⃣Preheat oven to 400.2️⃣Drizzle olive oil over the bottom of sheet pan then sprinkle w/ salt. Add squash face down & rub squash along the bottom of sheet pan. Place a piece of par
Keto Diet & Recipes on Instagram: "TRYING THE VIRAL TURKISH PASTA (with my low carb hack!)🤩🍝 By @low.carb.love How many of you have actually tried this already? All you need is: Ground beef Onion Garlic Paprika Butter Cumin Salt/pepper Tomato paste bone broth Onion Greek yogurt Lemon Cherry tomatoes Feta cheese Parsley That’s it… I’m telling you guys this is so worth trying!! 🙌🏼🥰 - ❤️Follow @your.keto.buddy for more keto tips and recipes. - - • • • • • (Check link in my bio for low Carb recipes Cookbook ) • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife #easyketo #ketobr
Keto Diet & Recipes on Instagram: "CREAMY CABBAGE ALFREDO By @lowkarbkhaleesi Try this low carb pasta copycat! Alfredo sauce is so easy to make homemade - make sure to SAVE this recipe for later INGREDIENTS: 1 head cabbage 2 Tbsp Chef Shamy garlic butter 2 Tbsp butter 1 cup heavy cream 1 cup parmesan ½ tsp garlic, minced ½ tsp each: pepper, parsley, & italian seasoning 1/4 cup bacon crumbles Melt butter and heavy cream in a saucepan over low heat. Sprinkle in parmesan slowly while whisking until smooth. Add garlic. Remove from heat and stir in seasonings Slice cabbage into 1/2 inch thick sections. Melt garlic butter in skillet and saute cabbage until tender. Pour alfredo sauce on top and mix. Finish with bacon crumbles and serve 💥 Optional: add sliced grilled chicken before serving f